Sun 7th Sep 2008 at 9:00am by T Bow
Run > Race
-
Time
49:34
-
Miles
6.21
-
Min/mi
7:59
-
WAVA
53.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Choked start but once opened up really ran well even with stiff ankle and new PB! beat the 50 min mark for 10k
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
53.82 |
5km |
23:47 |
7:39 |
54.90 |
5M |
39:24 |
7:53 |
54.04 |
10km |
49:36 |
7:59 |
53.71 |
10M |
1:22:08 |
8:13 |
53.63 |
Half |
1:49:21 |
8:21 |
52.90 |
20M |
2:51:14 |
8:34 |
53.53 |
Mara |
3:47:59 |
8:42 |
53.61 |
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