Free training log and race listings for runners, bikers and swimmers

T Bow
M45

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate T Bow

No clubs listed.

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
[Untitled]	Jul 2008
Training Music	Jul 2008

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	PB	WB	2007	2008	2009	2010	2012
10km	8	46:42 7:31/mi	57.56	54:24 48.81	47:46 55.78	47:43 55.83	46:42 57.56	52:09 51.83
13.1mi	1	1:55:12 8:48/mi	50.60			1:55:12 50.60

2012		Result	WAVA	Distance
11 Mar	Dronfield 10km SB	52:09	51.83	10km
2010		Result	WAVA	Distance
9 Oct	Men's Health Survival of the Fittest	1:15:07	43.39	12km
5 Sep	Great Yorkshire Run PB	46:42	57.56	10km
2009		Result	WAVA	Distance
10 Oct	Men's Health Survival of the Fittest	1:22:00	32.62	10km
26 Apr	Sheffield Half Marathon PB	1:55:12	50.60	13.1mi
15 Mar	The Dronfield 10k SB	47:43	55.83	10km
2008		Result	WAVA	Distance
28 Sep	Clumber 10K SB	47:46	55.78	10km
7 Sep	Great Yorkshire Run	49:34	53.75	10km
2007		Result	WAVA	Distance
9 Sep	Great Yorkshire Run SB	54:24	48.81	10km
11 Mar	The Dronfield 10k	59:34	44.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	3	0	0	0	0	0	0	0	0	0	0	3
2013	0	0	0	0	0	0	6	0	0	0	0	0	6
2012	0	0	0	0	0	0	0	0	0.7	0.5	0	0	1.1
2012	45	18	30	16	0	0	0	0	14	30	0	0	153
2012	0	0	0	0	0	0	0	0	22	24	0	0	46
2011	21	12	0	0	16	18	34	21	0	0	0	0	122
2011	4	0	0	0	0	0	0	0	0	0	0	0	4
2010	0	0	0	0	0	0	0	79	43	0	0	0	123
2009	51	41	56	42	44	29	62	43	45	32	10	0	453
2009	0	4	8	3	9	13	13	0	0	0	0	0	48
2008	0	0	3	0	0	9	0	0	0	0	0	0	11
2008	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2008	25	12	16	15	18	43	51	47	45	54	48	37	412
2008	0	0	11	16	0	0	0	0	0	0	0	0	27

Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
-	-	-	-	-	-	-
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
-	-	-	-	-	-	-
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
-	-	-	-	-	-	-
Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29
-	-	-	-	-	-	-