Sun 22nd Nov 2020 at 7:00am by SpeedySteve

Run > General

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Time
33:32
Miles
4.01
Min/mi
8:22
Pacing
90%
WAVA
58.01
Stride(cm)
128
Cals
438
Cadence
150
BPM
146
%MHR
78.9
B/mi
1221
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 131/146bpm 93cal 7.22/7.83mph
2) 1m - 7:57(7:57/m) 146/165bpm 104cal 7.54/8.06mph
3) 1m - 8:29(8:29/m) 155/163bpm 117cal 7.07/7.53mph
4) 1m - 8:43(8:43/m) 159/174bpm 123cal 6.89/8.01mph
5) 0.01m - 5(8:32/m) 159/160bpm 1cal 7.03/6.68mph

8:18 7:57 8:29 8:43 5

Pin Map

0mi in 0

Pace

60%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	108 75-141	1084	141 134-146	5/0
0.25	2:16	1:01	8:09	138 131-146	1125	145 144-146	0/4
0.38	3:20	1:04	8:30	135 134-137	1148	147 144-150	0/2
0.50	4:22	1:02	8:17	131 129-136	1085	146 144-148	0/10
0.63	5:22	1:00	7:57	132 130-134	1048	150 146-154	0/6
0.75	6:21	1:00	7:57	132 128-135	1050	151 148-156	1/6
0.88	7:23	1:02	8:13	136 134-139	1117	152 150-154	1/2
1.00	8:18	55	7:21	136 133-140	999	156 152-158	3/2
1.13	9:16	57	7:39	137 135-138	1047	155 150-160	6/1
1.25	10:13	58	7:41	136 133-138	1045	154 148-156	0/3
1.38	11:12	58	7:48	139 136-142	1084	154 152-158	1/3
1.50	12:08	56	7:28	152 136-163	1135	154 152-156	2/3
1.63	13:10	1:02	8:19	153 151-154	1272	154 150-158	2/1
1.75	14:14	1:04	8:34	152 150-155	1302	150 134-156	2/2
1.88	15:12	58	7:40	153 150-156	1173	154 152-156	2/2
2.00	16:15	1:03	8:27	152 149-156	1284	150 144-156	2/2
2.13	17:20	1:05	8:37	156 154-160	1345	153 150-156	1/3
2.25	18:23	1:04	8:28	158 155-160	1339	154 150-158	3/4
2.38	19:22	59	7:53	157 150-162	1237	153 150-156	3/2
2.50	20:25	1:03	8:23	152 148-158	1275	152 148-156	3/0
2.63	21:30	1:05	8:38	155 154-157	1337	149 144-154	5/4
2.75	22:34	1:04	8:34	155 152-156	1327	148 142-156	4/4
2.88	23:42	1:08	9:02	153 149-155	1382	145 140-152	5/11
3.00	24:45	1:03	8:21	157 155-160	1312	152 150-154	5/0
3.13	25:50	1:06	8:45	157 154-160	1373	153 152-154	10/0
3.25	27:04	1:14	9:50	157 154-160	1544	149 144-154	8/1
3.38	28:25	1:21	10:49	158 153-162	1710	150 144-152	18/0
3.50	29:28	1:03	8:23	155 153-157	1300	153 150-154	5/0
3.63	30:30	1:02	8:20	158 156-161	1316	154 150-156	0/4
3.75	31:26	56	7:27	157 155-159	1169	150 146-154	0/10
3.88	32:27	1:01	8:08	162 158-166	1319	154 150-156	3/3
4.00	33:27	1:00	8:01	168 160-172	1347	151 146-160	0/5
4.01	33:33	6	9:45	159 159-159	1551	148 148-148	0/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 50m, Flat prediction 32:49

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.6%	9:16
See your biggest climbs

Cadence

150 (160 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	153	2.9	23:16	8:09
Walk	30.7	144	1.2	10:17	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.64%	More
800m	3:44	7:31	53.19%	More
1km	4:43	7:35	54.99%	More
Mile	7:44	7:44	56.90%	More
5k	25:35	8:14	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.09
5km	25:35	8:14	58.50
5M	42:22	8:28	57.58
10km	53:21	8:35	57.13
10M	1:28:20	8:50	57.07
Half	1:57:37	8:59	56.29
20M	3:04:11	9:13	56.96
Mara	4:05:13	9:22	57.05

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