Sat 21st Nov 2020 at 4:00pm by codenamerunner

Run > General

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Time
1:59:20
Miles
12.43
Min/mi
9:36
Pacing
85.3%
WAVA
46.08
Stride(cm)
96
Cals
1428
Cadence
174
BPM
139
%MHR
81.2
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:32/m) 129/145bpm 71cal
2) 0.62m - 6:25(10:19/m) 131/143bpm 74cal
3) 0.62m - 6:10(9:56/m) 133/142bpm 74cal
4) 0.62m - 6:00(9:40/m) 135/150bpm 72cal
5) 0.62m - 6:18(10:09/m) 139/149bpm 81cal
6) 0.62m - 5:58(9:37/m) 139/147bpm 75cal
7) 0.62m - 6:09(9:54/m) 138/149bpm 72cal
8) 0.62m - 6:04(9:45/m) 142/151bpm 76cal
9) 0.62m - 6:01(9:41/m) 137/145bpm 69cal
10) 0.62m - 5:53(9:28/m) 141/147bpm 72cal
11) 0.62m - 5:54(9:30/m) 143/152bpm 74cal
12) 0.62m - 6:08(9:51/m) 143/153bpm 75cal
13) 0.62m - 5:52(9:26/m) 144/156bpm 74cal
14) 0.62m - 5:48(9:21/m) 144/150bpm 72cal
15) 0.62m - 5:41(9:09/m) 144/149bpm 71cal
16) 0.62m - 5:45(9:16/m) 143/147bpm 66cal
17) 0.62m - 5:40(9:07/m) 141/147bpm 60cal
18) 0.62m - 5:44(9:13/m) 143/154bpm 65cal
19) 0.62m - 6:01(9:41/m) 144/154bpm 70cal
20) 0.62m - 5:50(9:23/m) 142/147bpm 65cal
21) 0.01m - 3(8:55/m) 141/141bpm

5:56 6:25 6:10 6:00 6:18 5:58 6:09 6:04 6:01 5:53 5:54 6:08 5:52 5:48 5:41 5:45 5:40 5:44 6:01 5:50 3

Pace

12%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:50	4:50	9:39	125 78-143	1207	173 164-180
1.00	9:58	5:09	10:17	129 101-145	1327	166 122-242
1.50	15:05	5:07	10:14	133 112-142	1362	168 122-180
2.00	20:04	4:59	9:58	133 112-142	1325	171 124-182
2.50	24:43	4:38	9:17	139 125-149	1290	178 122-184
3.00	29:46	5:03	10:05	138 121-149	1393	170 120-246
3.50	34:43	4:57	9:55	138 120-146	1368	169 122-184
4.00	39:46	5:03	10:06	136 114-147	1373	167 118-186
4.50	44:45	4:59	9:58	140 119-149	1396	172 120-184
5.00	49:22	4:37	9:14	145 131-151	1340	177 126-184
5.50	54:10	4:48	9:35	136 118-144	1303	174 124-186
6.00	58:59	4:49	9:38	139 123-146	1340	173 118-186
6.50	1:03:43	4:45	9:29	141 132-151	1337	177 124-186
7.00	1:08:40	4:56	9:53	142 124-152	1402	169 122-186
7.50	1:13:31	4:51	9:42	145 134-153	1406	173 120-182
8.00	1:18:05	4:35	9:09	144 131-156	1318	181 120-186
8.50	1:22:50	4:45	9:29	142 128-151	1348	176 122-186
9.00	1:27:25	4:35	9:11	145 129-150	1331	178 126-188
9.50	1:32:04	4:39	9:18	142 126-149	1321	177 126-186
10.00	1:36:44	4:39	9:19	145 140-147	1351	178 124-184
10.50	1:41:08	4:24	8:49	140 136-143	1234	180 176-186
11.00	1:45:50	4:41	9:23	142 128-149	1332	179 126-186
11.50	1:50:36	4:46	9:33	145 138-154	1384	174 90-186
12.00	1:55:11	4:35	9:10	144 142-149	1320	179 174-182
12.43	1:59:20	4:09	9:36	141 137-145	1354	178 174-182

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	179	11.6	1:47:07	9:12
Walk	10.2	124	0.8	12:13	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	33.50%	More
800m	4:21	8:45	38.72%	More
1km	5:37	9:02	39.24%	More
Mile	9:02	9:02	41.91%	More
5k	28:38	9:13	44.89%	More
5 miles	46:25	9:17	45.39%	More
10k	58:04	9:21	45.47%	More
10 miles	1:35:03	9:30	46.02%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:27	8:50
5M	45:27	9:05
10km	57:13	9:12
10M	1:34:46	9:29
Half	2:06:10	9:38
20M	3:17:34	9:53
Mara	4:23:02	10:02

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