Sat 21st Nov 2020 at 12:00pm by Heather feather

Run > General

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Time
1:00:00
Miles
6.22
Min/mi
9:39
Pacing
85%
WAVA
54.43
Stride(cm)
100
Cals
601
Cadence
168
BPM
166
%MHR
92.2
B/mi
1601
Asc(m)
147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 146/174bpm 95cal 5.81/7.01mph
2) 1m - 7:51(7:51/m) 175/182bpm 83cal 7.63/8.31mph
3) 1m - 9:12(9:12/m) 170/180bpm 94cal 6.52/12.08mph
4) 1m - 9:38(9:38/m) 173/180bpm 99cal 6.23/9.56mph
5) 1m - 9:53(9:53/m) 174/183bpm 103cal 6.07/11.29mph
6) 1m - 10:53(10:53/m) 168/183bpm 107cal 5.51/10.31mph
7) 0.22m - 2:13(10:07/m) 164/167bpm 20cal 5.93/6.16mph

10:19 7:51 9:12 9:38 9:53 10:53 2:13

Pace

13%

27%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	142 73-174	1462	174 168-180	7/3
0.50	5:12	2:37	10:30	141 136-152	1480	170 162-174	2/7
0.75	7:40	2:28	9:51	148 142-153	1458	168 160-172	3/5
1.00	10:19	2:40	10:39	152 146-157	1618	167 164-170	5/8
1.25	12:17	1:58	7:51	167 160-171	1311	173 164-180	6/4
1.50	14:18	2:01	8:03	175 171-177	1407	180 172-194	6/10
1.75	16:10	1:52	7:30	177 176-178	1327	180 174-186	7/5
2.00	18:11	2:01	8:03	180 178-181	1448	178 172-190	6/6
2.25	20:44	2:33	10:11	168 159-179	1711	160 156-170	7/6
2.50	23:18	2:35	10:19	161 158-166	1661	163 160-166	5/5
2.75	25:13	1:55	7:41	175 168-178	1344	174 162-182	6/5
3.00	27:23	2:10	8:38	179 178-180	1546	171 168-178	7/6
3.25	30:00	2:37	10:30	170 166-178	1784	161 156-170	6/6
3.50	32:31	2:31	10:04	168 166-172	1692	164 162-174	6/5
3.75	34:42	2:11	8:44	176 175-177	1536	171 166-178	6/6
4.00	37:01	2:18	9:13	178 176-179	1640	168 162-172	6/4
4.25	39:39	2:39	10:35	170 165-177	1798	161 154-168	6/7
4.50	42:35	2:56	11:44	170 169-173	1995	161 152-172	6/3
4.75	44:44	2:09	8:37	177 174-180	1525	171 166-178	5/7
5.00	46:53	2:08	8:34	182 179-183	1559	174 170-178	5/4
5.25	49:42	2:49	11:17	171 164-183	1929	160 122-176	6/7
5.50	52:38	2:55	11:41	164 162-167	1917	160 158-164	7/4
5.75	55:13	2:35	10:20	169 167-172	1746	160 158-162	7/3
6.00	57:47	2:34	10:16	167 160-173	1715	162 158-166	4/10
6.22	1:00:01	2:14	10:11	164 160-167	1671	161 158-164	2/2

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 14m, Flat prediction 1:00:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6.2	59:59	9:39
Walk	0.1	122	0	2	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	51.89%	More
800m	3:49	7:40	54.10%	More
1km	4:47	7:42	56.14%	More
Mile	7:51	7:51	58.22%	More
5k	27:46	8:56	57.51%	More
5 miles	46:48	9:22	55.68%	More
10k	59:54	9:38	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.84
5km	28:45	9:15	55.55
5M	47:36	9:31	54.75
10km	59:56	9:39	54.43
10M	1:39:15	9:56	54.09
Half	2:12:09	10:05	53.02
20M	3:26:56	10:21	53.19
Mara	4:35:30	10:31	52.86

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