Sat 21st Nov 2020 at 11:00am by Cleo

Run > General

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Time
44:38
Miles
2.04
Min/mi
21:53
Pacing
81.6%
WAVA
25.21
Stride(cm)
63
Cals
219
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:54(20:54/m) 110cal 2.87/3.47mph
2) 1m - 22:35(22:35/m) 106cal 2.66/3.32mph
3) 0.04m - 1:10(29:58/m) 3cal 2/3.11mph

20:54 22:35 1:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:28	1:28	23:26	120 116-122
0.13	2:34	1:06	17:37	124 122-126
0.19	3:41	1:07	17:59	123 120-126
0.25	4:51	1:10	18:42	120 118-120
0.31	6:06	1:15	19:53	120 120-122
0.38	7:21	1:15	20:04	122 120-124
0.44	8:42	1:21	21:34	120 116-122
0.50	10:10	1:28	23:23	108 100-120
0.56	11:37	1:27	23:16	112 106-120
0.63	12:54	1:16	20:23	120 118-120
0.69	14:05	1:11	19:00	112 110-114
0.75	15:18	1:13	19:25	119 110-120
0.81	16:32	1:14	19:50	117 112-120
0.88	17:57	1:25	22:34	118 114-120
0.94	19:29	1:33	24:44	118 114-120
1.00	20:56	1:27	23:14	117 110-120
1.06	22:32	1:36	25:36	115 110-120
1.13	23:47	1:15	19:57	117 114-120
1.19	25:04	1:16	20:23	120 120-120
1.25	26:19	1:15	20:02	120 120-120
1.31	27:31	1:13	19:21	118 112-120
1.38	28:52	1:20	21:24	110 104-114
1.44	30:19	1:27	23:12	109 102-116
1.50	31:50	1:31	24:15	107 100-114
1.56	34:04	2:14	35:44	113 104-120
1.63	35:56	1:52	29:49	113 102-120
1.69	37:21	1:25	22:41	116 108-120
1.75	38:36	1:15	20:04	120 118-120
1.81	39:47	1:11	18:51	120 120-124
1.88	41:00	1:14	19:37	121 120-124
1.94	42:16	1:16	20:19	119 116-120
2.00	43:31	1:15	19:59	115 106-120
2.04	44:41	1:10	29:59	120 120-120

Cadence

117 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	116	2	44:33	21:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:53	23.07%	More
800m	9:46	19:39	23.46%	More
1km	12:27	20:03	23.92%	More
Mile	20:36	20:36	24.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:58	20:58	24.07
5km	1:09:43	22:26	25.30
5M	1:55:26	23:05	24.98
10km	2:25:21	23:24	24.85
10M	4:00:41	24:04	24.78
Half	5:20:27	24:28	24.34
20M	8:21:49	25:05	24.52
Mara	11:08:07	25:30	24.43

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