Fri 17th Aug 2018 at 12:00pm by chrishunt

Bike > General

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Time
7:59
Miles
1.02
Mph
7.7
Cals
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 53cal 7.62/12.21mph
2) 0.4m - 3:05(7:46/m) 10cal 7.72/10.33mph

4:54 3:05

Pin Map

0mi in 0

Pace

14%

18%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.06	1:08	1:08	3.29
0.13	1:37	28	7.92
0.19	1:57	21	10.93
0.25	2:21	24	9.51
0.31	2:47	26	8.58
0.38	3:12	24	9.24
0.44	3:35	24	9.52
0.50	4:00	25	9.00
0.56	4:31	31	7.19
0.63	4:55	24	9.56
0.69	5:19	24	9.43
0.75	5:43	24	9.23
0.81	6:08	25	9.01
0.88	6:33	25	9.06
0.94	7:01	28	7.99
1.00	7:41	39	5.71
1.02	8:13	32 +15	1.85

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:17	More
800m	3:16	6:35	More
1km	4:04	6:32	More
Mile	7:11	7:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:45	8:59
20km	1:53:01	9:06
15 miles	2:17:57	9:12
20 miles	3:07:08	9:21
40km	3:55:37	9:29
25 miles	3:57:04	9:29
42km	4:08:07	9:30
50 miles	8:14:17	9:53
56 miles	9:17:22	9:57
100 miles	17:10:33	10:18
112 miles	19:22:05	10:23

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