Thu 19th Nov 2020 at 9:00am by leniosa

Run > General

Follow User
0 👍

Time
37:09
Miles
4.11
Min/mi
9:02
Pacing
82%
WAVA
48.44
Stride(cm)
103
Cals
491
Cadence
172
BPM
156
%MHR
91.3
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 127/138bpm 68cal 9.48/10.52kmph
2) 0.59km - 3:40(6:16/km) 131/134bpm 39cal 9.59/10.28kmph
3) 0.48km - 2:00(4:08/km) 133/137bpm 21cal 14.53/14.75kmph
4) 0.16km - 1:00(6:17/km) 134/136bpm 10cal 9.55/14.68kmph
5) 0.49km - 2:00(4:03/km) 154/185bpm 25cal 14.84/14.51kmph
6) 0.13km - 1:00(7:35/km) 175/180bpm 14cal 7.91/14.28kmph
7) 0.43km - 2:00(4:36/km) 172/179bpm 29cal 13.03/12.9kmph
8) 0.15km - 1:00(6:51/km) 172/175bpm 15cal 8.76/12.63kmph
9) 0.41km - 2:00(4:50/km) 171/173bpm 29cal 12.39/12.77kmph
10) 0.17km - 1:00(5:54/km) 169/171bpm 14cal 10.18/12.93kmph
11) 0.45km - 2:00(4:28/km) 170/172bpm 29cal 13.41/13.91kmph
12) 0.14km - 1:00(7:01/km) 169/171bpm 14cal 8.56/12.8kmph
13) 0.45km - 2:00(4:29/km) 175/181bpm 30cal 13.4/12.87kmph
14) 0.14km - 1:00(7:07/km) 173/176bpm 15cal 8.43/12.9kmph
15) 1km - 6:10(6:10/km) 176/182bpm 95cal 9.72/10.78kmph
16) 0.41km - 2:59(7:12/km) 176/182bpm 44cal 8.33/9.27kmph

6:20 3:40 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 6:10 2:59

Pace

14%

30%

15%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:58	120 101-138	1316	162 122-170
0.25	2:40	1:17	10:19	125 119-130	1289	170 168-172
0.38	3:53	1:13	9:47	128 125-131	1253	170 168-172
0.50	5:07	1:14	9:55	130 129-132	1290	169 166-170
0.63	6:21	1:14	9:51	131 129-134	1291	170 168-174
0.75	7:34	1:13	9:41	133 132-134	1289	169 168-170
0.88	8:48	1:14	9:54	130 128-132	1286	169 168-172
1.00	10:06	1:18	10:26	130 126-134	1356	170 166-178
1.13	10:57	50	6:41	133 130-134	888	182 178-184
1.25	11:46	49	6:33	134 127-137	878	182 180-184
1.38	12:53	1:07	8:57	133 131-135	1190	172 164-184
1.50	13:43	50	6:40	129 122-135	861	181 164-188
1.63	14:33	50	6:38	159 126-185	1054	184 180-188
1.75	15:43	1:10	9:21	178 172-181	1663	173 160-184
1.88	16:42	59	7:55	174 166-178	1377	172 164-180
2.00	17:40	59	7:48	170 167-175	1327	178 176-182
2.13	18:52	1:11	9:29	173 169-177	1640	171 160-184
2.25	19:57	1:05	8:41	171 167-173	1486	171 124-180
2.38	20:52	55	7:24	170 168-173	1258	180 178-182
2.50	22:01	1:09	9:09	169 167-170	1547	168 164-180
2.63	22:51	50	6:42	171 168-172	1145	181 178-184
2.75	23:48	57	7:36	170 168-171	1292	177 174-182
2.88	25:05	1:17	10:13	170 168-171	1738	168 164-178
3.00	25:57	53	7:01	173 170-176	1215	179 176-182
3.13	26:52	55	7:19	177 174-180	1295	176 174-178
3.25	28:13	1:21	10:49	174 170-178	1881	164 158-178
3.38	29:24	1:10	9:23	174 168-177	1631	168 166-170
3.50	30:40	1:17	10:13	177 171-182	1808	169 168-170
3.63	31:52	1:11	9:31	176 174-179	1674	169 166-172
3.75	33:09	1:17	10:16	176 172-179	1807	169 168-172
3.88	34:25	1:16	10:08	177 174-180	1795	170 168-172
4.00	35:50	1:26	11:25	177 174-182	2019	168 166-170
4.11	37:09	1:19	12:14	176 174-177	2154	167 162-168

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	4.1	37:03	9:02
Walk	0.3	122	0	6	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.61%	More
800m	3:30	7:02	50.75%	More
1km	4:23	7:03	52.92%	More
Mile	7:33	7:33	52.74%	More
5k	26:32	8:32	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	47.97
5km	27:37	8:53	49.00
5M	45:44	9:09	48.03
10km	57:35	9:16	47.58
10M	1:35:21	9:32	47.43
Half	2:06:56	9:41	46.75
20M	3:18:47	9:56	47.30
Mara	4:24:40	10:06	47.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry