Wed 18th Nov 2020 at 11:00am by DrBazza

Run > General

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Time
22:35
Miles
2.49
Min/mi
9:04
Pacing
89.1%
WAVA
50.40
Stride(cm)
104
Cals
312
Cadence
170
BPM
140
%MHR
77.2
B/mi
1274
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 124/140bpm 68cal
2) 1km - 5:43(5:43/km) 143/151bpm 82cal
3) 1km - 5:38(5:38/km) 145/151bpm 81cal
4) 1km - 5:31(5:31/km) 149/156bpm 81cal
5) 0km - 1(6:04/km) 153/153bpm

5:41 5:43 5:38 5:31 1

Pace

45%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	100 75-118	774	168 162-172	1/2
0.25	2:08	1:10	9:19	123 118-126	1145	171 166-174	2/2
0.38	3:19	1:11	9:26	127 124-132	1198	172 170-176	6/2
0.50	4:32	1:13	9:44	135 126-140	1315	170 166-172	3/2
0.63	5:43	1:11	9:29	135 127-140	1280	170 166-174	5/1
0.75	6:51	1:08	9:02	138 135-140	1246	172 170-174	2/2
0.88	8:03	1:12	9:40	146 138-151	1410	172 166-174	6/0
1.00	9:14	1:11	9:27	145 143-150	1371	170 166-172	4/1
1.13	10:16	1:02	8:20	143 139-145	1191	170 164-174	1/6
1.25	11:28	1:12	9:36	142 140-145	1363	171 170-176	5/1
1.38	12:38	1:10	9:17	147 142-148	1364	171 170-174	5/1
1.50	13:46	1:08	9:03	148 146-149	1339	171 170-174	3/1
1.63	14:51	1:06	8:45	147 144-151	1287	170 168-170	1/9
1.75	15:59	1:08	9:03	143 141-144	1295	169 166-172	1/5
1.88	17:08	1:09	9:08	143 141-145	1307	171 170-172	2/4
2.00	18:26	1:18 +10	10:26	145 139-152	1512	169 164-174	2/4
2.13	19:31	1:05	8:37	147 143-148	1266	170 168-174	3/3
2.25	20:40	1:09	9:11	149 147-150	1369	169 166-174	3/5
2.38	21:41	1:01	8:09	151 149-154	1230	172 170-176	1/4
2.49	22:53	1:12 +7	10:42	154 150-156	1647	169 110-178	2/2

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 25m, Flat prediction 22:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	9:24
See your biggest climbs

Cadence

170 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	2.5	22:39	9:11
Walk	0.3	110	0	4	15:31
Pause	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.17%	More
800m	4:14	8:30	45.03%	More
1km	5:34	8:58	44.59%	More
Mile	9:02	9:02	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.24
5km	28:33	9:11	50.37
5M	47:17	9:27	49.49
10km	59:32	9:35	49.08
10M	1:38:35	9:52	48.97
Half	2:11:15	10:01	48.28
20M	3:25:33	10:17	48.85
Mara	4:33:40	10:27	48.93

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