Sat 30th May 2020 at 7:00am by chrishunt

Run > General

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Time
17:51
Miles
2.01
Min/mi
8:53
Pacing
11%
WAVA
54.85
Stride(cm)
108
Cals
174
Cadence
168
BPM
139
%MHR
77
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 114/133bpm 38cal 6.74/7.41mph
2) 0.62m - 5:20(8:35/m) 144/155bpm 53cal 6.99/7.33mph
3) 0.62m - 5:40(9:07/m) 152/170bpm 70cal 6.58/7.17mph
4) 0.15m - 1:19(8:56/m) 162/170bpm 13cal 6.72/6.84mph

5:32 5:20 5:40 1:19

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:41	77 61-88	822	166 164-170
0.13	1:12	32	8:38	102 88-111	881	170 170-170
0.19	1:44	32	8:28	115 110-123	973	172 170-174
0.25	2:16	32	8:30	125 123-126	1062	171 166-174
0.31	2:48	32	8:27	127 125-129	1072	172 172-174
0.38	3:19	31	8:19	131 129-132	1089	173 172-174
0.44	3:50	31	8:14	132 130-133	1087	175 172-176
0.50	7:41	3:51	1:01:35	101 92-131	6220	164 82-172
0.56	8:18	37	9:53	117 108-122	1157	170 168-170
0.63	8:50	32	8:36	125 122-128	1074	171 170-172
0.69	9:22	32	8:30	132 129-140	1122	172 172-172
0.75	9:53	32	8:25	139 138-141	1170	172 172-172
0.81	10:25	32	8:30	141 138-144	1198	172 170-172
0.88	10:57	32	8:24	144 144-145	1210	173 170-176
0.94	11:29	32	8:35	145 144-147	1244	170 168-170
1.00	12:01	33	8:41	146 145-146	1267	169 168-170
1.06	12:34	33	8:46	146 146-147	1279	169 162-172
1.13	13:07	33	8:40	149 146-150	1292	169 168-170
1.19	13:39	32	8:36	149 148-150	1280	171 168-174
1.25	14:11	32	8:30	154 150-155	1309	171 170-172
1.31	14:43	32	8:32	156 154-156	1330	171 170-172
1.38	15:15	32	8:38	156 154-157	1347	169 164-172
1.44	15:50	35	9:17	153 150-156	1420	163 162-164
1.50	16:24	34	9:07	148 148-150	1350	165 160-168
1.56	16:58	33	8:51	152 149-154	1346	168 162-170
1.63	17:35	37	9:55	152 152-155	1506	157 154-162
1.69	18:10	35	9:18	151 149-152	1404	164 160-166
1.75	18:45	35	9:23	149 147-150	1399	162 160-164
1.81	19:19	35	9:12	149 147-151	1372	164 164-164
1.88	19:53	34	9:02	156 150-170	1409	166 164-168
1.94	20:27	34	8:57	163 162-168	1458	167 164-168
2.00	21:01	34	9:04	161 159-163	1461	165 162-168
2.01	21:06	5	9:14	159 158-159	1469	164 164-164

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	2	20:58	10:26
Walk	0.1	82	0	1	21:16
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.59%	More
800m	4:14	8:32	48.45%	More
1km	5:19	8:33	50.33%	More
Mile	8:39	8:39	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.33
5km	28:19	9:07	54.63
5M	46:54	9:23	53.85
10km	59:03	9:30	53.47
10M	1:37:47	9:47	53.45
Half	2:10:11	9:56	52.75
20M	3:23:52	10:12	53.37
Mara	4:31:25	10:22	53.46

Bespoke Fields

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