Tue 17th Nov 2020 at 11:00am by Y_O

Run > General

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Time
44:57
Miles
5.22
Min/mi
8:37
Pacing
62%
Stride(cm)
106
Cals
500
Cadence
176
BPM
153
%MHR
89.4
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 163/185bpm 108cal 7.27/8.27mph
2) 0.99m - 8:26(8:33/m) 148/162bpm 97cal 7.01/11.37mph
3) 0.12m - 37(4:59/m) 147/170bpm 5cal 12.05/13.07mph
4) 0.07m - 1:00(15:20/m) 157/172bpm 12cal 3.91/12.4mph
5) 0.12m - 36(4:51/m) 169/177bpm 8cal 12.37/12.33mph
6) 0.06m - 1:00(17:36/m) 160/177bpm 12cal 3.41/9.04mph
7) 0.12m - 36(4:48/m) 171/180bpm 7cal 12.48/13.3mph
8) 0.12m - 1:00(8:24/m) 168/178bpm 14cal 7.14/9.18mph
9) 0.34m - 4:00(11:56/m) 137/157bpm 32cal 5.03/7.22mph
10) 0.12m - 35(4:45/m) 163/175bpm 6cal 12.63/14.26mph
11) 0.05m - 1:00(18:55/m) 148/175bpm 10cal 3.17/9.58mph
12) 0.12m - 37(4:57/m) 158/178bpm 6cal 12.14/12.88mph
13) 0.06m - 1:00(16:54/m) 158/179bpm 12cal 3.55/12.5mph
14) 0.12m - 36(4:51/m) 167/181bpm 6cal 12.37/15.61mph
15) 0.11m - 1:00(9:10/m) 165/179bpm 13cal 6.55/7.08mph
16) 1m - 8:50(8:50/m) 148/157bpm 89cal 6.8/7.12mph
17) 0.69m - 5:48(8:26/m) 153/174bpm 63cal 7.12/7.64mph

8:15 8:26 37 1:00 36 1:00 36 1:00 4:00 35 1:00 37 1:00 36 1:00 8:50 5:48

Pace

26%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	160 99-184	1279	179 172-190
0.50	4:18	2:18 +16	9:12	176 170-183	1618	174 100-188
0.75	6:24	2:06	8:26	165 141-183	1391	177 172-184
1.00	8:31	2:06	8:25	144 142-147	1212	175 172-178
1.25	10:37	2:06	8:26	149 145-154	1256	176 172-180
1.50	12:45	2:08	8:30	146 141-151	1242	178 174-180
1.75	14:50	2:05	8:22	150 138-160	1254	177 168-192
2.00	18:12	3:22 +1:13	13:27	143 102-161	1923	175 120-202
2.25	20:06	1:54	7:37	155 114-175	1181	168 102-212
2.50	22:09	2:03	8:11	164 139-180	1341	180 112-224
2.75	24:24	2:16	9:02	153 136-171	1383	174 166-180
3.00	27:11	2:47	11:08	137 110-172	1525	174 104-216
3.25	29:15	2:04	8:14	153 122-178	1260	165 104-210
3.50	32:06	2:51 +35	11:24	160 123-181	1825	183 96-224
3.75	34:15	2:09	8:35	152 148-157	1304	177 174-180
4.00	36:27	2:12	8:49	146 143-148	1286	176 174-180
4.25	38:41	2:14	8:57	146 142-150	1306	176 172-180
4.50	40:53	2:12	8:49	147 142-154	1297	177 174-180
4.75	43:06	2:13	8:51	149 144-154	1319	178 168-182
5.00	45:17	2:11 +6	8:45	152 148-155	1329	179 176-184
5.22	47:07	1:50	8:25	160 150-174	1346	180 178-184

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (224 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	182	5.1	41:29	8:29
Walk	7.9	111	0.1	3:51	26:57
Still	0.4	-	-	12	-
Pause	3.3	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:53	7:52	0.00%	More
Mile	8:18	8:18	0.00%	More
5k	27:54	8:59	0.00%	More
5 miles	45:16	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:56	8:21
5M	42:57	8:35
10km	54:04	8:42
10M	1:29:32	8:57
Half	1:59:12	9:06
20M	3:06:41	9:20
Mara	4:08:32	9:29

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