Sun 15th Nov 2020 at 1:00pm by Making_Tracks

Walk > General

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Time
56:32
Miles
3.22
Min/mi
17:33
Stride(cm)
78
Cals
344
Cadence
117
BPM
95
%MHR
54.7
B/mi
1661
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 83/109bpm 98cal 58/63rpm
2) 1m - 18:32(18:32/m) 97/115bpm 111cal 56/62rpm
3) 1m - 17:26(17:26/m) 99/127bpm 107cal 56/63rpm
4) 0.22m - 3:44(16:52/m) 112/128bpm 28cal 56/62rpm

16:51 18:32 17:26 3:44

Pin Map

0mi in 0

Pace

21%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:06	85 68-94	1708	117 110-120
0.25	4:32	2:02	16:14	92 85-97	1494	117 114-120
0.38	6:33	2:00	16:01	90 86-95	1442	119 116-126
0.50	8:42	2:10	17:18	90 85-94	1557	118 116-122
0.63	10:43	2:01	16:04	86 81-90	1382	119 114-122
0.75	12:43	2:01	16:04	68 57-90	1093	119 116-122
0.88	14:47	2:03	16:28	60 56-67	988	117 114-120
1.00	16:50	2:03	16:28	95 70-109	1564	119 114-122
1.13	19:04	2:14	17:48	92 88-99	1638	116 110-120
1.25	21:22	2:18	18:26	92 86-101	1696	114 104-120
1.38	23:32	2:10	17:17	97 88-102	1677	116 112-122
1.50	25:47	2:16	18:05	92 86-103	1663	118 114-124
1.63	28:03	2:15	18:03	98 88-108	1768	117 110-124
1.75	30:25	2:23	19:00	94 88-103	1787	114 100-118
1.88	32:59	2:34	20:32	102 95-108	2094	115 110-118
2.00	35:22	2:23	19:00	108 99-115	2052	113 106-118
2.13	37:26	2:04	16:32	98 91-103	1621	115 104-126
2.25	39:29	2:03	16:24	91 84-100	1492	120 118-126
2.38	41:28	1:59	15:54	93 87-98	1478	122 118-124
2.50	43:57	2:29	19:49	96 90-100	1903	120 118-122
2.63	45:48	1:52	14:52	96 91-102	1428	121 114-126
2.75	47:59	2:11	17:28	96 87-108	1676	120 114-124
2.88	50:17	2:18	18:22	114 100-127	2094	118 108-120
3.00	52:48	2:31	20:05	108 98-117	2170	116 110-122
3.13	54:57	2:09	17:16	117 103-128	2020	116 110-122
3.22	56:32	1:35	16:29	105 101-111	1731	119 114-124

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:00	16:07	More
1km	10:04	16:13	More
Mile	16:30	16:30	More
5k	54:07	17:25	More

Predictions

Dist	Time	Per Mile

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Efficiency
Average Strokes
Seconds per 100m