Sun 15th Nov 2020 at 4:00pm by codenamerunner

Run > General

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Time
1:08:52
Miles
6.84
Min/mi
10:04
Pacing
84.8%
WAVA
42.48
Stride(cm)
93
Cals
745
Cadence
171
BPM
130
%MHR
75.8
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 123/137bpm 66cal
2) 0.62m - 6:27(10:22/m) 129/139bpm 73cal
3) 0.62m - 6:15(10:04/m) 128/137bpm 70cal
4) 0.62m - 6:01(9:42/m) 131/145bpm 68cal
5) 0.62m - 6:27(10:22/m) 135/146bpm 75cal
6) 0.62m - 6:10(9:55/m) 133/140bpm 71cal
7) 0.62m - 6:15(10:04/m) 134/143bpm 70cal
8) 0.62m - 6:17(10:06/m) 132/141bpm 68cal
9) 0.62m - 6:21(10:14/m) 128/144bpm 61cal
10) 0.62m - 6:17(10:07/m) 130/137bpm 60cal
11) 0.62m - 6:14(10:02/m) 130/140bpm 62cal
12) 0.01m - 8(17:20/m) 132/133bpm 1cal

6:00 6:27 6:15 6:01 6:27 6:10 6:15 6:17 6:21 6:17 6:14 8

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	109 62-127	1069	173 98-178
0.50	4:54	2:27	9:47	129 120-137	1262	176 172-182
0.75	7:41	2:47	11:08	120 97-137	1337	162 122-240
1.00	10:03	2:22	9:29	135 126-139	1280	176 174-178
1.25	12:31	2:27	9:49	136 131-139	1336	175 166-180
1.50	15:16	2:45	11:02	122 106-133	1346	161 124-182
1.75	17:37	2:21	9:23	132 129-137	1239	178 174-182
2.00	20:13	2:36	10:25	127 113-137	1322	164 126-180
2.25	22:31	2:18	9:11	130 126-133	1193	178 174-180
2.50	24:56	2:25	9:40	137 128-144	1324	177 126-182
2.75	27:39	2:44	10:56	130 115-144	1421	163 120-180
3.00	30:05	2:26	9:44	140 136-145	1363	177 174-180
3.25	32:46	2:40	10:42	130 116-138	1390	162 124-186
3.50	35:11	2:25	9:42	136 129-139	1319	178 174-184
3.75	37:38	2:26	9:45	136 132-140	1326	173 122-184
4.00	40:16	2:38	10:34	131 120-137	1383	164 122-184
4.25	42:39	2:23	9:32	135 131-141	1288	179 176-184
4.50	45:22	2:43	10:54	129 114-143	1405	161 120-180
4.75	47:45	2:22	9:30	136 131-138	1292	179 176-182
5.00	50:17	2:32	10:09	133 122-140	1350	172 126-180
5.25	52:54	2:37	10:27	122 111-132	1275	163 122-176
5.50	55:17	2:24	9:34	134 129-144	1282	177 174-180
5.75	58:02	2:45	10:59	125 109-134	1373	162 124-182
6.00	1:00:26	2:24	9:35	133 127-136	1274	179 176-182
6.25	1:03:01	2:35	10:20	133 129-139	1374	174 90-248
6.50	1:05:25	2:25	9:38	126 121-130	1214	175 172-178
6.75	1:07:52	2:26	9:45	132 123-139	1287	177 174-184
6.84	1:08:52	1:00	10:49	132 130-135	1428	173 166-176

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	177	6.3	1:00:43	9:37
Walk	11.8	124	0.5	8:09	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	31.79%	More
800m	4:36	9:15	36.66%	More
1km	5:57	9:34	37.07%	More
Mile	9:33	9:33	39.59%	More
5k	31:05	10:00	41.33%	More
5 miles	50:05	10:01	42.07%	More
10k	1:02:26	10:03	42.29%	More

Predictions

Dist	Time	Per Mile
1M	8:58	8:58
5km	29:50	9:36
5M	49:24	9:53
10km	1:02:12	10:01
10M	1:43:00	10:18
Half	2:17:08	10:28
20M	3:34:45	10:44
Mara	4:45:55	10:55

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