Sat 14th Nov 2020 at 10:00am by justgary82

Run > General
  • Time
    5:19:57
  • Miles
    26.23
  • Min/mi
    12:12
  • Pacing
    57%
  • WAVA
    38.74
  • Stride(cm)
    96
  • Cals
    4364
  • Cadence
    137
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1805
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 133/146bpm 151cal 5.79/6.43mph
2) 1m - 9:54(9:54/m) 151/166bpm 166cal 6.06/6.55mph
3) 1m - 10:38(10:38/m) 154/171bpm 175cal 5.65/6.97mph
4) 1m - 13:33(13:33/m) 158/178bpm 234cal 4.43/5.89mph
5) 1m - 10:28(10:28/m) 147/164bpm 155cal 5.74/7.06mph
6) 1m - 9:56(9:56/m) 140/158bpm 120cal 6.04/6.35mph
7) 1m - 10:27(10:27/m) 148/164bpm 146cal 5.74/6.28mph
8) 1m - 11:38(11:38/m) 150/167bpm 169cal 5.16/6.18mph
9) 1m - 10:51(10:51/m) 156/164bpm 178cal 5.53/6.2mph
10) 1m - 10:21(10:21/m) 152/161bpm 151cal 5.8/6.47mph
11) 1m - 10:46(10:46/m) 152/165bpm 156cal 5.57/6.55mph
12) 1m - 16:04(16:04/m) 154/169bpm 231cal 3.73/5.26mph
13) 1m - 11:22(11:22/m) 162/173bpm 192cal 5.28/7.53mph
14) 1m - 10:02(10:02/m) 154/179bpm 146cal 5.98/8.31mph
15) 1m - 10:54(10:54/m) 148/169bpm 136cal 5.51/6.39mph
16) 1m - 13:18(13:18/m) 158/173bpm 193cal 4.51/5.74mph
17) 1m - 11:47(11:47/m) 158/168bpm 181cal 5.09/6.37mph
18) 1m - 11:26(11:26/m) 163/172bpm 191cal 5.25/6.43mph
19) 1m - 10:08(10:08/m) 156/165bpm 140cal 5.93/6.07mph
20) 1m - 16:29(16:29/m) 147/167bpm 178cal 3.64/6.16mph
21) 1m - 14:44(14:44/m) 142/160bpm 140cal 4.07/5.7mph
22) 1m - 12:26(12:26/m) 149/165bpm 133cal 4.83/5.66mph
23) 1m - 11:42(11:42/m) 157/165bpm 163cal 5.13/5.89mph
24) 1m - 14:59(14:59/m) 145/167bpm 191cal 4.01/5.11mph
25) 1m - 14:52(14:52/m) 143/166bpm 182cal 4.03/5.26mph
26) 1m - 16:29(16:29/m) 116/156bpm 132cal 3.64/4.61mph
27) 0.23m - 4:21(19:00/m) 58/68bpm 34cal 3.16/3.65mph
10:22 9:54 10:38 13:33 10:28 9:56 10:27 11:38 10:51 10:21 10:46 16:04 11:22 10:02 10:54 13:18 11:47 11:26 10:08 16:29 14:44 12:26 11:42 14:59 14:52 16:29 4:21

Pace

55% 21% 18% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:22 10:22 10:22 131 83-145 1357 148 140-172
2.00 20:16 9:54 9:54 152 140-166 1506 149 144-154
3.00 30:54 10:38 10:38 153 137-171 1626 144 102-170
4.00 44:27 13:33 13:33 158 147-178 2142 134 94-154
5.00 54:54 10:27 10:27 146 127-163 1527 146 140-154
6.00 1:04:51 9:57 9:57 141 125-156 1402 146 142-152
7.00 1:15:18 10:27 10:27 148 134-164 1546 149 140-154
8.00 1:27:02 11:44 +6 11:44 151 137-165 1772 146 92-156
9.00 1:37:53 10:51 10:51 156 148-163 1692 149 144-154
10.00 1:48:14 10:21 10:21 152 138-160 1573 147 144-154
11.00 1:59:00 10:46 10:46 153 142-165 1648 147 92-154
12.00 2:15:02 16:02 16:02 154 142-168 2469 112 88-196
13.00 2:26:40 11:39 +14 11:39 162 152-173 1886 144 136-154
14.00 2:36:40 9:59 9:59 152 132-178 1519 148 142-154
15.00 2:47:36 10:56 10:56 149 131-168 1629 145 132-154
16.00 3:00:54 13:18 13:18 158 145-173 2102 142 122-158
17.00 3:18:46 17:52 +6:05 17:52 158 120-168 2822 144 132-156
18.00 3:30:12 11:26 11:26 163 155-172 1863 145 138-154
19.00 3:40:18 10:07 10:07 156 144-165 1577 148 142-154
20.00 3:56:49 16:30 16:30 146 135-166 2410 108 82-150
21.00 4:11:33 14:44 14:44 141 125-159 2078 132 82-244
22.00 4:23:59 12:26 12:26 149 131-164 1852 142 132-150
23.00 4:35:40 11:42 11:42 157 143-165 1836 143 136-148
24.00 4:50:39 14:58 14:58 145 116-167 2170 123 82-154
25.00 5:05:31 14:53 14:53 143 108-166 2128 136 100-150
26.00 5:22:01 16:29 16:29 114 58-156 1880 117 94-150
26.23 5:26:22 4:21 19:03 58 54-66 1105 107 86-118

Heart

148/178max
  • Show Beats/Mile

Cadence

137 (244 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.7 144 23.1 4:22:06 11:36
Walk 17.5 102 3.1 58:03 18:45
Still 0.0 - - 7 -
Pause 1.8 - - 6:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 36.51% More
800m 4:29 9:01 38.76% More
1km 5:44 9:14 39.70% More
Mile 9:23 9:23 41.82% More
5k 31:47 10:14 41.95% More
5 miles 52:53 10:35 40.93% More
10k 1:05:13 10:30 41.45% More
10 miles 1:48:01 10:48 41.33% More
Half 2:27:11 11:14 40.11% More
20 miles 3:56:48 11:50 39.20% More
Mara 5:25:43 12:26 38.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 49.05
5km 28:47 9:16 46.33
5M 49:15 9:51 43.95
10km 1:02:57 10:08 42.94
10M 1:47:43 10:46 41.44
Half 2:26:07 11:09 40.10
20M 3:55:35 11:47 39.41
Mara 5:19:32 12:12 38.74
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