Mon 9th Nov 2020 at 9:00am by Alibrownbread

Run > General

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Time
1:04:01
Miles
5.00
Min/mi
12:48
Pacing
94.8%
WAVA
40.54
Stride(cm)
71
Cals
457
Cadence
178
BPM
122
%MHR
68.1
B/mi
1568
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 121/127bpm 98cal 4.83/6.05mph
2) 1m - 12:15(12:15/m) 121/126bpm 92cal 4.9/5.49mph
3) 1m - 12:47(12:47/m) 122/128bpm 92cal 4.69/5.34mph
4) 1m - 13:01(13:01/m) 124/128bpm 89cal 4.61/5.24mph
5) 1m - 13:30(13:30/m) 123/128bpm 86cal 4.44/5.85mph
6) 0m - 3(11:23/m) 124/125bpm 5.27/4.36mph

12:25 12:15 12:47 13:01 13:30 3

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	123 118-127	1483	181 172-184	1/2
0.50	6:09	3:08	12:33	121 119-123	1520	181 178-184	0/1
0.75	9:17	3:08	12:32	121 119-124	1517	180 176-182	2/1
1.00	12:24	3:06	12:26	121 118-123	1504	179 176-182	1/1
1.25	15:30	3:06	12:25	120 113-123	1490	179 178-182	1/0
1.50	18:33	3:03	12:14	121 118-123	1480	179 174-184	1/1
1.75	21:35	3:01	12:04	122 119-126	1473	179 176-182	2/1
2.00	24:38	3:04	12:14	122 117-126	1493	179 176-184	1/2
2.25	27:47	3:09	12:34	122 117-125	1533	178 174-182	1/1
2.50	30:59	3:13	12:51	122 119-127	1568	178 176-182	1/1
2.75	34:19	3:20	13:20	122 116-127	1627	176 172-180	1/1
3.00	37:25	3:06	12:24	123 121-128	1525	178 174-182	1/1
3.25	40:42	3:16	13:05	123 121-128	1609	177 174-180	2/1
3.50	43:52	3:11	12:43	123 118-128	1564	177 174-182	1/2
3.75	47:08	3:16	13:03	124 121-128	1618	178 176-180	1/1
4.00	50:27	3:19	13:17	124 118-128	1647	177 174-182	1/1
4.25	53:45	3:18	13:12	123 120-126	1623	177 172-180	1/1
4.50	57:04	3:19	13:16	124 122-126	1644	177 174-180	1/2
4.75	1:00:21	3:17	13:08	124 118-128	1628	177 170-180	1/0
5.00	1:03:57	3:36	14:24	122 119-125	1756	175 172-180	2/1
5.00	1:04:01	4	13:21	124 124-125	1655	175 174-176	0/0

Heart

122/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 2m, Flat prediction 1:04:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	1:04:01	12:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	29.92%	More
800m	5:58	11:59	35.31%	More
1km	7:31	12:05	36.51%	More
Mile	12:11	12:11	38.21%	More
5k	38:48	12:29	40.91%	More
5 miles	1:03:57	12:47	40.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	40.09
5km	38:40	12:27	41.05
5M	1:04:01	12:48	40.52
10km	1:20:36	12:58	40.26
10M	2:13:28	13:21	40.26
Half	2:57:42	13:34	39.75
20M	4:38:17	13:55	40.22
Mara	6:10:30	14:08	40.29

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