Wed 4th Nov 2020 at 5:00pm by Andys2373
Run > General
-
Time
48:02
-
Miles
4.80
-
Min/mi
10:00
-
Pacing
75.4%
-
Stride(cm)
100
-
Cals
511
-
Cadence
161
-
BPM
127
-
%MHR
74.4
-
B/mi
1274
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 121/136bpm 112cal 5.82/0mph
2) 1m - 8:57(8:57/m) 128/141bpm 101cal 6.71/0mph
3) 1m - 10:06(10:06/m) 129/138bpm 112cal 5.94/0mph
4) 1m - 9:31(9:31/m) 132/142bpm 106cal 6.3/0mph
5) 0.8m - 9:10(11:28/m) 127/140bpm 80cal 5.23/0mph
10:19 8:57 10:06 9:31 9:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 |
10:45 |
111 88-126 |
1194 |
165 118-174 |
0.50 |
5:09 |
2:27 |
9:49 |
118 105-125 |
1159 |
167 162-174 |
0.75 |
7:55 |
2:47 |
11:06 |
123 108-136 |
1365 |
150 118-172 |
1.00 |
10:18 |
2:23 |
9:30 |
131 125-135 |
1246 |
167 148-172 |
1.25 |
12:33 |
2:15 |
9:01 |
132 126-141 |
1191 |
168 160-172 |
1.50 |
14:46 |
2:13 |
8:51 |
133 123-140 |
1177 |
167 160-172 |
1.75 |
17:06 |
2:20 |
9:22 |
122 113-126 |
1142 |
161 124-180 |
2.00 |
19:15 |
2:09 |
8:34 |
124 119-131 |
1063 |
164 160-170 |
2.25 |
21:41 |
2:26 |
9:43 |
131 123-136 |
1273 |
165 118-176 |
2.50 |
23:56 |
2:16 |
9:02 |
134 126-138 |
1211 |
168 118-242 |
2.75 |
26:07 |
2:11 |
8:42 |
129 125-134 |
1123 |
168 164-174 |
3.00 |
29:21 |
3:14 |
12:56 |
124 101-137 |
1603 |
145 110-176 |
3.25 |
31:35 |
2:14 |
8:57 |
129 114-138 |
1155 |
168 162-174 |
3.50 |
33:45 |
2:10 |
8:40 |
137 134-140 |
1187 |
167 164-170 |
3.75 |
36:14 |
2:29 |
9:55 |
133 121-142 |
1320 |
158 118-174 |
4.00 |
38:52 |
2:38 |
10:32 |
130 117-140 |
1370 |
162 114-174 |
4.25 |
41:27 |
2:35 |
10:20 |
131 118-140 |
1354 |
152 118-174 |
4.50 |
44:34 |
3:07 |
12:28 |
130 117-139 |
1620 |
153 118-248 |
4.75 |
47:29 |
2:55 |
11:42 |
121 104-135 |
1415 |
148 114-176 |
4.80 |
48:01 |
32 |
11:25 |
126 124-128 |
1439 |
166 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.8 |
167 |
4.3 |
39:45 |
9:09 |
Walk |
14.2 |
122 |
0.5 |
6:50 |
15:00 |
Still |
3.0 |
- |
- |
1:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
0.00% |
More |
800m |
4:21 |
8:44 |
0.00% |
More |
1km |
5:27 |
8:46 |
0.00% |
More |
Mile |
8:53 |
8:53 |
0.00% |
More |
5k |
29:16 |
9:25 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:06 |
9:06 |
5km |
30:17 |
9:45 |
5M |
50:09 |
10:02 |
10km |
1:03:09 |
10:10 |
10M |
1:44:34 |
10:27 |
Half |
2:19:14 |
10:38 |
20M |
3:38:02 |
10:54 |
Mara |
4:50:17 |
11:05 |
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