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Wed 4th Nov 2020 at 6:00am by Oranj

Run > Steady-State
  • Time
    41:28
  • Miles
    5.04
  • Min/mi
    8:14
  • Pacing
    91.7%
  • WAVA
    60.89
  • Stride(cm)
    117
  • Cals
    559
  • Cadence
    167
  • BPM
    141
  • %MHR
    83.8
  • B/mi
    1158
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 9:52(4:56/km) 133/142bpm 126cal 12.16/13.2kmph
2) 2km - 9:58(4:59/km) 142/145bpm 136cal 12.03/13.74kmph
3) 2km - 10:43(5:22/km) 145/148bpm 149cal 11.19/12.26kmph
4) 2km - 10:22(5:11/km) 143/148bpm 141cal 11.57/12.73kmph
5) 0.11km - 32(5:02/km) 143/144bpm 7cal 11.92/11.46kmph
9:52 9:58 10:43 10:22 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 124 81-135 1036 166 92-184 2/2
0.50 4:12 2:07 +8 8:28 131 126-135 1109 166 88-192 2/10
0.75 6:11 1:59 7:56 138 133-142 1096 168 164-180 4/5
1.00 8:07 1:56 7:43 137 135-138 1058 167 164-180 0/8
1.25 10:02 1:55 7:39 137 133-140 1049 168 166-174 1/6
1.50 12:02 1:59 7:58 142 140-144 1130 168 166-182 3/2
1.75 14:01 1:59 7:57 140 139-142 1114 168 166-176 2/5
2.00 16:00 1:59 7:57 142 141-143 1129 168 166-182 3/2
2.25 18:15 2:15 +10 9:00 143 140-145 1288 169 166-178 7/3
2.50 20:14 1:58 7:54 140 134-144 1105 168 166-182 4/6
2.75 22:15 2:01 8:04 143 141-145 1154 166 166-174 4/4
3.00 24:15 2:00 8:00 144 142-145 1153 167 166-178 3/2
3.25 26:21 2:06 8:26 144 143-146 1214 167 166-172 5/1
3.50 28:52 2:31 10:02 146 145-148 1466 166 164-172 20/0
3.75 31:01 2:09 8:37 146 144-148 1258 167 164-172 5/1
4.00 33:09 2:08 8:33 146 141-148 1248 167 164-170 5/2
4.25 35:14 2:04 8:17 142 140-146 1176 166 164-176 1/6
4.50 37:15 2:01 8:05 143 142-144 1156 168 164-190 1/3
4.75 39:21 2:06 8:23 142 139-145 1190 167 164-170 2/5
5.00 41:27 2:06 8:25 142 140-144 1195 167 164-170 1/3
5.04 41:45 18 8:15 143 142-144 1179 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.6% 8:41

  • Cadence Distribution

    167 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 5 41:34 8:16
    Walk 0.4 88 0 11 38:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.70% More
    800m 3:48 7:38 53.68% More
    1km 4:46 7:40 56.39% More
    Mile 7:44 7:44 59.90% More
    5k 25:08 8:05 61.05% More
    5 miles 41:26 8:17 60.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 60.05
    5km 25:04 8:04 61.20
    5M 41:07 8:13 60.92
    10km 51:33 8:18 60.71
    10M 1:24:34 8:27 60.82
    Half 1:51:59 8:33 60.65
    20M 2:53:53 8:42 61.15
    Mara 3:50:15 8:47 61.78

Photos



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