Wed 21st Oct 2020 at 2:00pm by Gerund

Run > General

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Time
41:37
Miles
5.11
Min/mi
8:09
Pacing
93.1%
WAVA
66.83
Stride(cm)
125
Cals
567
Cadence
159
BPM
134
%MHR
78.3
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 127/159bpm 116cal 6.86/7.33mph
2) 1m - 8:02(8:02/m) 128/158bpm 105cal 7.46/7.81mph
3) 1m - 8:10(8:10/m) 131/136bpm 108cal 7.35/7.72mph
4) 1m - 8:06(8:06/m) 136/142bpm 111cal 7.41/7.95mph
5) 1m - 7:42(7:42/m) 145/150bpm 114cal 7.79/8.91mph
6) 0.11m - 53(7:44/m) 148/150bpm 13cal 7.75/8.79mph

8:45 8:02 8:10 8:06 7:42 53

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	112 73-124	1026	157 128-162
0.50	4:27	2:10	8:39	117 111-122	1012	158 154-162
0.75	6:36	2:09	8:35	125 118-157	1072	158 154-162
1.00	8:45	2:09	8:35	157 156-159	1347	158 154-162
1.25	10:45	2:01	8:02	127 122-158	1021	159 154-162
1.50	12:44	1:59	7:56	124 121-129	984	159 156-162
1.75	14:44	2:00	7:58	128 123-132	1020	159 156-160
2.00	16:47	2:03	8:13	132 125-137	1084	159 156-164
2.25	18:48	2:01	8:05	131 127-135	1060	158 154-162
2.50	20:50	2:02	8:07	130 125-135	1056	158 152-162
2.75	22:50	2:00	8:00	131 128-135	1048	159 156-162
3.00	24:57	2:07	8:27	132 128-136	1115	158 154-162
3.25	27:01	2:05	8:19	134 130-137	1115	159 156-162
3.50	29:10	2:08	8:34	136 131-140	1165	159 156-162
3.75	31:09	1:59	7:56	139 136-142	1103	158 156-162
4.00	33:03	1:54	7:36	137 135-142	1040	159 156-162
4.25	34:57	1:54	7:36	144 141-147	1094	160 158-162
4.50	36:57	2:00	8:00	145 142-148	1160	159 156-162
4.75	39:02	2:05	8:19	148 144-150	1231	158 154-162
5.00	40:45	1:43	6:54	144 137-149	993	162 156-164
5.11	41:37	52	7:45	148 145-150	1146	162 158-164

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	5.1	41:34	8:08
Walk	0.1	128	0	3	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	53.35%	More
800m	3:39	7:20	59.96%	More
1km	4:44	7:36	60.37%	More
Mile	7:40	7:40	63.39%	More
5k	24:47	7:59	66.93%	More
5 miles	40:34	8:07	66.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	65.88
5km	24:34	7:54	67.53
5M	40:40	8:08	66.81
10km	51:12	8:14	66.44
10M	1:24:47	8:29	66.52
Half	1:52:53	8:37	65.71
20M	2:56:47	8:50	66.50
Mara	3:55:22	8:59	66.60

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