Mon 12th Oct 2020 at 6:00am by Danothy

Run > General

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Time
29:42
Miles
3.27
Min/mi
9:05
Pacing
92.8%
WAVA
46.72
Stride(cm)
110
Cals
376
Cadence
162
BPM
156
%MHR
91.6
B/mi
1414
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 151/175bpm 68cal 10.15/12.7kmph
2) 1km - 5:36(5:36/km) 158/164bpm 70cal 10.72/11.15kmph
3) 1km - 5:38(5:38/km) 153/161bpm 70cal 10.65/10.89kmph
4) 1km - 5:43(5:43/km) 160/168bpm 77cal 10.49/12.39kmph
5) 1km - 5:26(5:26/km) 156/166bpm 72cal 11.05/11.39kmph
6) 0.27km - 1:24(5:13/km) 160/164bpm 19cal 11.5/11.52kmph

5:55 5:36 5:38 5:43 5:26 1:24

Pace

11%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	110 83-136	946	160 156-166	3/1
0.25	2:15	1:10	9:21	152 136-159	1422	158 154-160	3/1
0.38	3:33	1:18	10:24	160 157-165	1664	154 114-160	13/0
0.50	4:49	1:16	10:10	165 161-175	1678	158 100-166	10/0
0.63	5:56	1:07	8:59	164 160-172	1473	159 116-164	3/2
0.75	7:04	1:08	9:06	158 154-164	1437	162 160-164	0/2
0.88	8:12	1:07	8:56	153 151-155	1368	163 162-166	1/2
1.00	9:19	1:07	9:00	157 152-163	1412	164 162-166	5/1
1.13	10:27	1:08	9:05	159 155-162	1444	163 160-164	5/1
1.25	11:34	1:06	8:51	160 156-164	1417	163 160-166	2/1
1.38	12:42	1:08	9:08	155 148-161	1416	163 160-164	0/5
1.50	13:49	1:07	8:56	148 146-153	1323	163 160-164	0/5
1.63	14:56	1:07	8:58	153 149-159	1371	161 160-162	1/3
1.75	16:03	1:07	8:57	153 150-155	1370	161 160-164	1/5
1.88	17:14	1:11	9:27	154 151-156	1456	162 160-164	2/4
2.00	18:13	59	7:53	152 145-155	1199	161 158-166	0/13
2.13	19:31	1:18	10:23	155 146-163	1609	161 158-164	15/0
2.25	20:38	1:06	8:50	164 163-166	1449	164 162-166	4/1
2.38	21:53	1:16	10:07	165 163-168	1670	164 162-166	10/0
2.50	22:58	1:05	8:38	165 163-167	1424	165 162-172	2/6
2.63	24:03	1:04	8:35	156 149-164	1340	161 130-164	1/10
2.75	25:09	1:06	8:51	156 151-162	1381	162 160-164	1/8
2.88	26:17	1:08	9:02	151 146-154	1363	161 160-164	1/6
3.00	27:22	1:06	8:45	158 151-163	1383	165 164-166	2/1
3.13	28:26	1:03	8:28	161 155-163	1363	164 162-166	1/3
3.25	29:31	1:05	8:39	159 156-163	1375	164 160-170	1/3
3.27	29:42	11	7:54	164 162-164	1296	165 164-168	0/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 35m, Flat prediction 28:50

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.8%	9:47
30 3.6%	9:43
See your biggest climbs

Cadence

162 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	3.3	29:25	9:02
Walk	1.0	117	0	17	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	36.11%	More
800m	4:17	8:37	39.85%	More
1km	5:23	8:40	41.57%	More
Mile	8:50	8:50	43.83%	More
5k	28:15	9:05	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	45.71
5km	28:08	9:03	46.72
5M	46:35	9:19	45.92
10km	58:39	9:26	45.61
10M	1:37:08	9:43	45.51
Half	2:09:19	9:52	44.89
20M	3:22:30	10:08	45.42
Mara	4:29:37	10:17	45.49

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