Sun 4th Oct 2020 at 11:00am by Baz9

Run > General

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Time
24:00
Miles
1.26
Min/mi
19:03
Pacing
84.1%
WAVA
23.39
Stride(cm)
64
Cals
262
Cadence
131
BPM
122
%MHR
71.1
B/mi
2315
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 19:09(11:54/km) 120/146bpm 207cal 5.04/7.19kmph
2) 0.42km - 4:50(11:33/km) 127/146bpm 55cal 5.2/6.89kmph

19:09 4:50

Pace

41%

10%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:18	90 83-98	2277	117 106-154
0.13	2:32	57	15:10	111 101-120	1684	158 154-160
0.19	3:38	1:06	17:33	126 120-131	2211	141 108-158
0.25	5:02	1:24	22:26	106 100-117	2378	113 108-118
0.31	6:00	59	15:39	111 99-123	1737	150 114-156
0.38	7:05	1:04	17:09	130 126-133	2230	142 114-158
0.44	8:25	1:20	21:24	117 105-129	2504	115 106-118
0.50	9:26	1:01	16:12	116 107-125	1879	146 110-158
0.56	10:33	1:07	17:59	135 128-141	2428	147 108-158
0.63	12:02	1:29	23:45	122 112-134	2897	112 104-152
0.69	13:03	1:00	16:08	124 116-132	2000	155 154-156
0.75	14:07	1:04	17:04	139 134-143	2372	144 106-158
0.81	15:33	1:27	23:06	125 118-134	2887	111 104-112
0.88	16:41	1:08	18:03	127 119-138	2293	151 118-156
0.94	17:54	1:13	19:22	141 132-145	2730	131 114-156
1.00	19:09	1:15	20:06	121 116-129	2432	117 110-118
1.06	20:05	56	15:01	128 117-139	1921	156 152-158
1.13	21:14	1:09	18:20	144 141-146	2640	141 114-156
1.19	22:30	1:16	20:14	127 116-138	2570	117 112-118
1.25	23:48	1:18	20:51	114 110-116	2378	118 118-118
1.26	24:00	12	18:54	112 112-112	2116	118 118-118

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (160 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.2	155	0.7	10:22	15:53
Walk	56.8	113	0.6	13:38	22:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:17	19.34%	More
800m	8:51	17:48	22.08%	More
1km	11:18	18:12	22.53%	More
Mile	18:24	18:24	23.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:47	18:47	23.04
5km	1:02:28	20:06	23.57
5M	1:43:27	20:41	23.19
10km	2:10:15	20:58	23.00
10M	3:35:41	21:34	22.97
Half	4:47:10	21:55	22.65
20M	7:29:41	22:29	22.92
Mara	9:58:43	22:51	22.95

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