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Sun 11th Oct 2020 at 7:00am by DiscoSteve

Run > General
  • Time
    4:01:50
  • Miles
    26.10
  • Min/mi
    9:16
  • Pacing
    79.6%
  • WAVA
    53.89
  • Stride(cm)
    102
  • Cals
    4124
  • Cadence
    171
  • Asc(m)
    271
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 177cal 6.67/28.41mph
2) 1m - 8:56(8:56/m) 164cal 6.72/7.24mph
3) 1m - 8:34(8:34/m) 163cal 7/7.35mph
4) 1m - 8:45(8:45/m) 165cal 6.85/7.26mph
5) 1m - 8:41(8:41/m) 164cal 6.91/9.43mph
6) 1m - 8:44(8:44/m) 164cal 6.87/7.35mph
7) 1m - 8:47(8:47/m) 165cal 6.83/7.31mph
8) 1m - 9:13(9:13/m) 166cal 6.51/7.51mph
9) 1m - 8:51(8:51/m) 164cal 6.78/7.22mph
10) 1m - 8:36(8:36/m) 165cal 6.97/8.41mph
11) 1m - 8:28(8:28/m) 164cal 7.09/8.47mph
12) 1m - 8:30(8:30/m) 165cal 7.05/7.51mph
13) 1m - 8:26(8:26/m) 164cal 7.12/7.33mph
14) 1m - 8:50(8:50/m) 166cal 6.79/7.31mph
15) 1m - 8:55(8:55/m) 159cal 6.73/7.24mph
16) 1m - 8:48(8:48/m) 159cal 6.82/7.39mph
17) 1m - 10:18(10:18/m) 150cal 5.83/7.28mph
18) 1m - 8:26(8:26/m) 163cal 7.11/7.47mph
19) 1m - 10:13(10:13/m) 146cal 5.88/7.43mph
20) 1m - 12:22(12:22/m) 137cal 4.85/7.12mph
21) 1m - 9:11(9:11/m) 157cal 6.53/7.33mph
22) 1m - 11:37(11:37/m) 134cal 5.16/7.74mph
23) 0.97m - 10:04(10:24/m) 135cal 5.77/7.37mph
24) 0.14m - 1:14(8:36/m) 18cal 6.98/8.79mph
25) 1m - 9:03(9:03/m) 164cal 6.63/8.79mph
26) 1m - 9:41(9:41/m) 150cal 6.2/7.33mph
27) 0.99m - 9:37(9:42/m) 136cal 6.18/7.76mph
9:00 8:56 8:34 8:45 8:41 8:44 8:47 9:13 8:51 8:36 8:28 8:30 8:26 8:50 8:55 8:48 10:18 8:26 10:13 12:22 9:11 11:37 10:04 1:14 9:03 9:41 9:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:59 8:59 8:59 162 154-168 6/3
2.00 17:55 8:56 8:56 168 166-170 5/9
3.00 26:29 8:34 8:34 169 168-172 5/5
4.00 35:15 8:45 8:45 169 166-172 4/4
5.00 43:56 8:41 8:41 171 168-174 9/10
6.00 52:40 8:44 8:44 171 168-174 5/4
7.00 1:01:27 8:47 8:47 172 126-176 5/5
8.00 1:10:40 9:13 9:13 170 126-174 7/3
9.00 1:19:31 8:51 8:51 173 170-176 31/0
10.00 1:28:08 8:36 8:36 174 170-178 17/25
11.00 1:36:35 8:28 8:28 175 172-178 4/15
12.00 1:45:06 8:30 8:30 176 172-178 6/19
13.00 1:53:31 8:26 8:26 176 118-180 2/8
14.00 2:02:22 8:50 8:50 173 124-182 7/7
15.00 2:11:17 8:55 8:55 175 132-182 17/3
16.00 2:20:04 8:48 8:48 178 134-182 14/8
17.00 2:30:22 10:17 10:17 169 118-184 26/4
18.00 2:38:48 8:26 8:26 179 90-184 1/23
19.00 2:49:01 10:13 10:13 169 128-182 7/14
20.00 3:01:23 12:22 12:22 156 118-184 13/7
21.00 3:10:34 9:11 9:11 178 130-186 1/14
22.00 3:22:12 11:37 11:37 155 118-184 19/3
23.00 3:32:42 10:30 10:30 167 122-186 31/9
24.00 3:41:18 8:36 8:36 180 138-186 7/27
25.00 3:50:51 9:33 9:33 174 118-188 1/24
26.00 4:01:01 10:09 10:09 166 118-188 7/5
26.10 4:01:50 49 8:06 186 184-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.2% 8:54
    22 2.2% 11:17
    18 1.5% 9:01
    18 1.1% 8:55
    18 5.4% 14:35
    17 3.2% 12:39

  • Cadence Distribution

    171 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 175 23.9 3:27:58 8:42
    Walk 14.0 131 2.2 33:52 15:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 41.82% More
    800m 4:04 8:11 46.38% More
    1km 5:09 8:17 48.22% More
    Mile 8:23 8:23 50.85% More
    5k 26:16 8:27 54.29% More
    5 miles 42:42 8:32 54.39% More
    10k 53:21 8:35 54.31% More
    10 miles 1:27:02 8:42 54.61% More
    Half 1:54:00 8:42 55.44% More
    20 miles 3:01:18 9:04 54.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.99
    5km 23:13 7:28 61.44
    5M 39:12 7:50 59.25
    10km 49:48 8:01 58.18
    10M 1:24:05 8:25 56.52
    Half 1:53:12 8:38 55.37
    20M 3:00:23 9:01 54.30
    Mara 4:02:51 9:16 53.88
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