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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 10th Oct 2020 at 10:00am by mikep

Run > Tempo
  • Time
    21:02
  • Miles
    3.11
  • Min/mi
    6:46
  • Pacing
    96.5%
  • WAVA
    76.95
  • Stride(cm)
    126
  • Cals
    290
  • Cadence
    189
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1129
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:53/m) 138/164bpm 45cal 8.72/9.27mph
2) 0.62m - 4:19(6:57/m) 166/174bpm 61cal 8.64/8.77mph
3) 0.62m - 4:11(6:44/m) 170/174bpm 60cal 8.91/9.29mph
4) 0.62m - 4:09(6:40/m) 179/189bpm 62cal 8.99/9.35mph
5) 0.62m - 4:05(6:35/m) 183/192bpm 62cal 9.12/9.31mph
4:17 4:19 4:11 4:09 4:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 133 126-140 909 188 114-202 1/2
0.25 1:43 52 6:53 138 136-139 949 193 190-196 2/2
0.38 2:35 52 6:55 133 129-138 920 194 192-196 1/1
0.50 3:28 53 7:03 145 131-158 1022 194 180-196 1/1
0.63 4:19 52 6:53 147 125-164 1012 195 190-196 2/1
0.75 5:11 52 6:54 164 162-167 1131 195 192-196 1/1
0.88 6:02 51 6:50 165 163-167 1126 194 192-200 1/1
1.00 6:53 51 6:50 161 150-169 1099 190 188-192 2/2
1.13 7:47 53 7:07 168 165-171 1196 190 186-192 2/2
1.25 8:39 53 7:01 170 168-172 1193 188 184-192 1/1
1.38 9:30 50 6:43 169 167-173 1134 187 184-190 2/1
1.50 10:23 53 7:06 170 168-172 1206 185 182-188 1/1
1.63 11:12 49 6:36 170 168-173 1121 186 184-188 1/2
1.75 12:03 51 6:48 170 166-172 1157 186 184-190 9/2
1.88 12:52 49 6:29 173 170-176 1120 187 186-190 3/9
2.00 13:42 50 6:40 176 172-183 1174 187 184-190 1/4
2.13 14:32 50 6:37 178 174-184 1177 188 186-190 1/1
2.25 15:22 50 6:42 179 176-183 1200 187 184-190 1/3
2.38 16:12 50 6:41 181 176-186 1209 190 186-194 1/1
2.50 17:02 50 6:44 184 180-188 1238 186 182-190 2/0
2.63 17:54 51 6:50 175 170-182 1195 186 182-190 1/1
2.75 18:43 50 6:36 179 176-183 1182 186 184-188 2/1
2.88 19:31 48 6:26 184 176-190 1183 184 176-192 1/1
3.00 20:20 49 6:29 188 187-190 1219 188 186-190 1/1
3.11 21:03 43 6:28 191 190-192 1235 191 190-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 192 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 55.94% More
    800m 3:14 6:31 65.97% More
    1km 4:05 6:34 69.08% More
    Mile 6:37 6:37 74.29% More
    5k 21:01 6:46 76.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 79.73
    5km 21:01 6:46 76.85
    5M 35:09 7:02 75.20
    10km 44:27 7:09 74.37
    10M 1:14:21 7:26 73.19
    Half 1:39:34 7:36 72.22
    20M 2:37:19 7:52 71.68
    Mara 3:30:39 8:02 71.69
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