Thu 19th Apr 2018 at 7:00pm by scottles38

Run > General

Follow User
0 👍

Time
1:08:11
Miles
6.25
Min/mi
10:55
Pacing
81.1%
WAVA
40.26
Stride(cm)
95
Cals
903
Cadence
155
BPM
165
%MHR
97.3
B/mi
1805
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 121/144bpm 58cal 8.56/22.41kmph
2) 1km - 6:04(6:04/km) 155/166bpm 79cal 9.89/10.71kmph
3) 1km - 6:12(6:12/km) 167/173bpm 88cal 9.68/10.31kmph
4) 1km - 6:33(6:33/km) 171/178bpm 95cal 9.16/10.71kmph
5) 1km - 7:24(7:24/km) 170/181bpm 105cal 8.11/10.55kmph
6) 1km - 6:48(6:48/km) 175/183bpm 99cal 8.82/9.98kmph
7) 1km - 6:30(6:30/km) 180/191bpm 98cal 9.22/13.87kmph
8) 1km - 7:23(7:23/km) 169/191bpm 91cal 8.13/13.27kmph
9) 1km - 5:50(5:50/km) 186/191bpm 92cal 10.27/10.95kmph
10) 1km - 7:36(7:36/km) 168/191bpm 86cal 7.89/11.29kmph
11) 0.06km - 50(13:03/km) 181/187bpm 12cal 4.6/10.61kmph

7:00 6:04 6:12 6:33 7:24 6:48 6:30 7:23 5:50 7:36 50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:52	104 72-127	1235	146 100-166
0.50	5:50	2:52	11:29	128 119-136	1470	153 120-158
0.75	8:15	2:24	9:37	143 137-149	1375	159 150-166
1.00	10:47	2:32	10:08	153 149-159	1552	160 156-168
1.25	13:11	2:25	9:39	162 158-166	1562	161 156-170
1.50	15:35	2:23	9:33	165 158-169	1577	160 156-170
1.75	17:59	2:24	9:35	167 166-169	1600	162 158-170
2.00	20:38	2:40	10:39	169 165-173	1799	158 150-168
2.25	23:07	2:29	9:56	173 168-175	1717	157 152-164
2.50	25:58	2:51	11:23	170 162-178	1934	154 118-164
2.75	28:23	2:25	9:39	177 171-181	1708	161 152-170
3.00	31:46	3:24	13:35	169 160-179	2296	154 118-166
3.25	34:47	3:01	12:02	164 155-176	1974	155 120-166
3.50	37:30	2:43	10:53	180 179-182	1959	158 154-166
3.75	40:20	2:50	11:20	178 174-183	2016	158 118-164
4.00	43:07	2:47	11:09	176 171-181	1963	159 154-168
4.25	45:37	2:30	9:58	181 174-186	1805	160 150-168
4.50	49:09	3:32	14:09	169 139-191	2391	127 86-166
4.75	51:44	2:35	10:19	164 139-179	1691	161 150-166
5.00	54:12	2:28	9:52	182 179-185	1795	163 160-170
5.25	56:42	2:30	10:01	184 181-186	1844	163 140-174
5.50	58:57	2:15	9:00	188 186-190	1693	162 146-170
5.75	1:02:32	3:35	14:20	172 140-191	2465	132 110-174
6.00	1:05:15	2:43	10:51	162 136-179	1757	156 110-172
6.25	1:08:11	2:56	11:44	180 172-187	2113	153 110-170

Heart

165/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	159	5.8	59:56	10:20
Walk	12.0	117	0.5	8:13	18:10
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	35.60%	More
800m	4:36	9:15	39.48%	More
1km	5:47	9:18	40.64%	More
Mile	9:32	9:32	41.07%	More
5k	32:43	10:32	40.64%	More
5 miles	52:59	10:36	41.17%	More
10k	1:07:22	10:51	40.48%	More

Predictions

Dist	Time	Per Mile
1M	9:46	9:46
5km	32:30	10:28
5M	53:49	10:46
10km	1:07:46	10:54
10M	1:52:13	11:13
Half	2:29:24	11:24
20M	3:53:57	11:42
Mara	5:11:29	11:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry