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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
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Sun 27th Sep 2020 at 10:00am by minardi

Run > Hill Work
  • Time
    1:18:09
  • Miles
    6.01
  • Min/mi
    13:00
  • Pacing
    63.4%
  • WAVA
    44.34
  • Stride(cm)
    79
  • Cals
    768
  • Cadence
    157
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1853
  • Asc(m)
    172
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 118/130bpm 98cal 4.81/5.59mph
2) 1m - 12:08(12:08/m) 121/138bpm 93cal 4.94/5.85mph
3) 1m - 13:49(13:49/m) 128/156bpm 113cal 4.34/5.97mph
4) 1m - 13:44(13:44/m) 155/203bpm 150cal 4.37/5.76mph
5) 1m - 12:41(12:41/m) 168/178bpm 157cal 4.73/5.99mph
6) 1m - 13:15(13:15/m) 163/178bpm 157cal 4.53/6.12mph
7) 0.01m - 4(11:11/m) 166/167bpm 5.37/5.53mph
12:28 12:08 13:49 13:44 12:41 13:15 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:27 106 47-130 1214 164 120-170 7/8
0.50 6:02 3:11 12:42 119 108-127 1511 161 110-174 5/13
0.75 9:11 3:08 12:34 122 116-127 1532 165 120-176 5/5
1.00 12:28 3:17 13:09 116 102-124 1526 155 118-174 8/0
1.25 15:17 2:49 11:17 125 119-129 1411 162 100-172 0/7
1.50 19:32 4:14 +53 16:58 112 84-127 1900 162 112-172 3/9
1.75 22:42 3:10 12:41 119 89-138 1509 159 120-176 13/7
2.00 25:30 2:48 11:12 123 112-129 1378 167 164-172 0/15
2.25 29:14 3:44 +24 14:55 120 109-127 1790 166 120-172 9/7
2.50 32:36 3:22 13:29 127 98-146 1713 156 120-170 8/2
2.75 36:44 4:08 +1:00 16:33 132 99-154 2185 167 158-184 16/6
3.00 43:04 6:20 +2:21 25:21 128 93-142 3244 149 100-184 9/3
3.25 46:41 3:36 14:25 141 117-156 2033 154 92-176 4/12
3.50 50:09 3:28 13:52 160 133-202 2219 161 104-180 5/4
3.75 54:19 4:10 +22 16:41 161 134-191 2686 145 100-176 7/2
4.00 57:43 3:25 +33 13:38 168 152-180 2290 168 162-176 0/5
4.25 1:01:15 3:32 14:07 168 152-177 2372 147 82-172 3/10
4.50 1:04:47 3:32 14:07 164 143-175 2315 149 100-172 13/7
4.75 1:08:27 3:40 +56 14:38 171 162-175 2503 167 120-172 0/16
5.00 1:11:20 2:53 11:34 171 167-175 1977 164 120-172 11/6
5.25 1:14:49 3:29 13:55 168 157-177 2337 149 114-172 11/2
5.50 1:18:25 3:36 14:24 158 128-178 2276 151 106-174 13/6
5.75 1:22:25 4:00 +27 15:59 161 138-176 2574 155 110-192 10/0
6.00 1:25:02 2:38 10:31 168 162-171 1767 171 162-176 4/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 202 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.0% 17:49
    17 14.9% 15:08
    17 15.1% 15:30
    16 4.2% 16:56
    16 4.8% 13:10
    13 1.4% 11:48

  • Cadence Distribution

    157 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 167 5.2 1:01:45 12:34
    Walk 21.5 113 0.8 19:09 25:02
    Still 0.1 - - 4 -
    Pause 4.6 - - 4:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 41.27% More
    800m 5:48 11:41 40.64% More
    1km 7:21 11:49 41.64% More
    Mile 12:12 12:12 42.13% More
    5k 44:33 14:20 39.93% More
    5 miles 1:11:19 14:16 40.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 45.19
    5km 38:27 12:23 46.26
    5M 1:04:08 12:50 44.88
    10km 1:21:00 13:02 44.24
    10M 2:15:04 13:30 43.89
    Half 3:00:33 13:47 43.53
    20M 4:44:30 14:14 42.56
    Mara 6:20:18 14:31 41.71

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