Sun 27th Sep 2020 at 9:00am by planiggy

Run > General

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Time
33:27
Miles
6.21
Min/mi
5:23
Pacing
93.8%
WAVA
79.97
Stride(cm)
152
Cals
444
Cadence
197
BPM
160
%MHR
93.4
B/mi
860
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 141/150bpm 64cal 10.94/14.01mph
2) 1m - 5:26(5:26/m) 154/166bpm 71cal 11.04/12.29mph
3) 1m - 5:26(5:26/m) 163/168bpm 74cal 11.04/12.09mph
4) 1m - 5:21(5:21/m) 162/170bpm 72cal 11.22/12.23mph
5) 1m - 5:19(5:19/m) 167/172bpm 74cal 11.27/12.19mph
6) 1m - 5:20(5:20/m) 168/173bpm 74cal 11.26/12.27mph
7) 0.21m - 1:06(5:08/m) 173/179bpm 15cal 11.67/11.86mph

5:29 5:26 5:26 5:21 5:19 5:20 1:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:16	1:16	5:06	131 112-141	667	196 170-218
0.50	2:40	1:24	5:36	144 140-147	806	192 188-194
0.75	4:07	1:27	5:47	144 138-149	833	190 186-194
1.00	5:28	1:21	5:25	147 144-150	797	196 194-202
1.25	6:51	1:23	5:31	151 147-156	832	198 194-200
1.50	8:14	1:23	5:34	151 148-155	840	198 184-200
1.75	9:35	1:20	5:22	154 150-166	826	198 196-202
2.00	10:55	1:20	5:19	159 156-166	846	196 194-202
2.25	12:16	1:21	5:25	160 156-163	866	197 194-202
2.50	13:40	1:24	5:36	161 158-167	901	195 98-200
2.75	15:05	1:25	5:40	164 160-167	929	198 196-202
3.00	16:21	1:16	5:03	166 163-168	839	200 198-202
3.25	17:40	1:20	5:18	159 152-168	843	199 196-202
3.50	19:00	1:19	5:18	162 157-168	857	186 100-200
3.75	20:20	1:20	5:21	165 161-169	884	197 66-206
4.00	21:42	1:22	5:26	164 158-170	892	199 196-202
4.25	23:00	1:19	5:15	168 164-170	881	200 198-202
4.50	24:19	1:18	5:14	166 164-168	869	201 198-202
4.75	25:38	1:19	5:16	166 163-170	874	200 194-204
5.00	27:01	1:23	5:32	169 164-172	936	199 196-200
5.25	28:21	1:21	5:22	167 163-173	897	199 196-200
5.50	29:41	1:20	5:20	168 166-171	896	200 198-204
5.75	31:00	1:18	5:13	168 164-171	877	199 198-202
6.00	32:20	1:21	5:23	169 168-171	911	200 198-202
6.21	33:27	1:07	5:11	173 169-179	897	202 200-206

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (218 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	198	6.2	33:13	5:23
Walk	0.7	94	0	14	5:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	60.32%	More
800m	2:34	5:10	66.42%	More
1km	3:14	5:12	69.33%	More
Mile	5:15	5:15	73.76%	More
5k	16:28	5:18	79.85%	More
5 miles	26:46	5:21	79.93%	More
10k	33:27	5:23	79.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	80.08
5km	16:03	5:10	81.90
5M	26:35	5:19	80.47
10km	33:28	5:23	79.93
10M	55:26	5:33	79.75
Half	1:13:48	5:38	78.65
20M	1:55:34	5:47	79.59
Mara	2:33:51	5:52	79.72

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