Sat 26th Sep 2020 at 4:00pm by spider2470

Run > General

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Time
52:55
Miles
6.62
Min/mi
8:00
Pacing
66%
WAVA
61.13
Stride(cm)
111
Cals
713
Cadence
181
BPM
158
%MHR
92.6
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 143/163bpm 94cal 7.85/8.85mph
2) 1m - 7:35(7:35/m) 161/170bpm 104cal 7.91/8.37mph
3) 1m - 7:46(7:46/m) 160/168bpm 106cal 7.73/8.06mph
4) 1m - 8:29(8:29/m) 165/190bpm 121cal 7.08/8.64mph
5) 1m - 8:11(8:11/m) 163/183bpm 109cal 7.34/8.39mph
6) 1m - 8:13(8:13/m) 162/170bpm 112cal 7.31/8.1mph
7) 0.62m - 5:05(8:10/m) 160/167bpm 67cal 7.35/7.81mph

7:39 7:35 7:46 8:29 8:11 8:13 5:05

Pin Map

0mi in 0

Pace

10%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	134 95-153	994	180 174-184
0.50	3:45	1:53	7:33	141 138-143	1065	181 178-184
0.75	5:41	1:56	7:44	145 141-149	1121	181 176-188
1.00	7:39	1:58	7:53	153 143-163	1205	181 170-184
1.25	9:35	1:57	7:46	161 150-170	1251	181 176-184
1.50	11:28	1:53	7:33	161 158-164	1215	179 176-184
1.75	13:18	1:50	7:18	162 160-166	1183	180 174-182
2.00	15:14	1:56	7:43	163 160-168	1258	179 174-184
2.25	17:12	1:58	7:53	162 160-165	1276	182 180-186
2.50	19:06	1:54	7:36	161 158-164	1224	182 180-184
2.75	21:02	1:56	7:43	160 156-163	1236	182 180-184
3.00	22:59	1:58	7:50	158 153-159	1238	182 178-186
3.25	25:00	2:01	8:02	157 153-164	1262	179 172-184
3.50	27:04	2:04	8:15	159 153-166	1311	179 172-182
3.75	29:25	2:21	9:24	165 157-177	1552	174 170-182
4.00	32:08	2:44 +41	10:55	181 132-190	1976	182 116-190
4.25	34:14	2:05	8:21	171 137-182	1427	183 174-190
4.50	38:00	3:46 +1:41	15:04	151 113-176	2275	180 118-184
4.75	40:01	2:01	8:04	162 158-165	1307	185 182-188
5.00	41:59	1:58	7:53	164 160-168	1294	184 180-190
5.25	43:54	1:55	7:42	162 159-166	1247	184 180-188
5.50	46:06	2:12	8:47	161 157-164	1415	182 176-186
5.75	48:11	2:05	8:20	162 158-166	1349	181 176-186
6.00	50:12	2:01	8:03	165 159-170	1329	183 180-188
6.25	52:14	2:02	8:09	162 159-165	1321	183 178-190
6.50	54:18	2:04	8:15	158 150-167	1303	188 180-194
6.62	55:16	58	8:01	160 158-163	1284	186 180-192

Heart

158/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	181	6.6	52:52	8:00
Walk	4.3	116	0	2:24	6:38:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.69%	More
800m	3:40	7:22	53.87%	More
1km	4:38	7:27	55.50%	More
Mile	7:33	7:33	57.82%	More
5k	23:49	7:40	62.32%	More
5 miles	41:58	8:24	57.63%	More
10k	51:55	8:21	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.14
5km	23:44	7:38	62.55
5M	39:18	7:52	61.55
10km	49:29	7:58	61.07
10M	1:21:56	8:12	60.99
Half	1:49:05	8:20	60.16
20M	2:50:50	8:33	60.87
Mara	3:47:27	8:41	60.96

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