Thu 24th Sep 2020 at 5:00pm by Baz9

Run > General

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Time
16:35
Miles
0.95
Min/mi
17:27
Pacing
84%
WAVA
24.71
Stride(cm)
67
Cals
165
Cadence
137
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53km - 16:35(10:50/km) 165cal 5.54/8.43kmph

16:35

Pace

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	52	52	13:57	145 112-164
0.13	2:01	1:09	18:20	132 118-162
0.19	3:05	1:04	16:59	138 118-158
0.25	3:52	47	12:39	151 118-160
0.31	5:00	1:08	18:10	119 118-122
0.38	5:52	52	13:50	147 118-162
0.44	6:55	1:02	16:37	133 118-162
0.50	7:57	1:03	16:42	129 112-162
0.56	8:45	47	12:40	162 162-162
0.63	10:03	1:19	20:59	121 108-162
0.69	10:54	51	13:30	153 112-164
0.75	11:53	59	15:49	137 118-164
0.81	12:54	1:01	16:19	126 118-158
0.88	13:39	44	11:49	162 162-164
0.94	14:48	1:10	18:33	119 104-162
0.95	16:35	1:47	2:09:25	-

Cadence

137 (164 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.1	161	0.5	6:49	13:31
Walk	58.9	116	0.4	9:46	21:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:16	23.44%	More
800m	7:42	15:29	25.38%	More
1km	9:40	15:34	26.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:31	17:31	24.70
5km	58:14	18:45	25.29
5M	1:36:26	19:17	24.88
10km	2:01:24	19:32	24.68
10M	3:21:02	20:06	24.64
Half	4:27:40	20:26	24.30
20M	6:59:09	20:57	24.59
Mara	9:18:04	21:18	24.63

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