Thu 24th Sep 2020 at 8:00am by Di

Run > General

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Time
53:49
Miles
5.03
Min/mi
10:42
Pacing
33.8%
WAVA
55.95
Stride(cm)
90
Cals
572
Cadence
168
BPM
147
%MHR
87.8
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:32/m) 140/154bpm 67cal 5.7/0mph
2) 0.62m - 6:44(10:49/m) 143/152bpm 70cal 5.54/0mph
3) 0.62m - 6:27(10:23/m) 148/154bpm 70cal 5.78/0mph
4) 0.62m - 6:35(10:35/m) 148/155bpm 72cal 5.67/0mph
5) 0.62m - 6:34(10:35/m) 145/162bpm 66cal 5.67/0mph
6) 0.62m - 6:42(10:46/m) 147/154bpm 72cal 5.57/0mph
7) 0.62m - 6:42(10:47/m) 148/157bpm 71cal 5.56/0mph
8) 0.62m - 6:55(11:09/m) 152/169bpm 76cal 5.38/0mph
9) 0.06m - 37(10:30/m) 168/172bpm 8cal 5.71/0mph

6:33 6:44 6:27 6:35 6:34 6:42 6:42 6:55 37

Pace

12%

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	130 84-145	1333	167 158-168
0.50	5:15	2:41	10:45	145 138-151	1559	166 156-168
0.75	8:03	2:48	11:10	149 141-154	1664	164 82-168
1.00	10:43	2:40	10:41	148 141-152	1582	166 156-170
1.25	14:14	3:31	14:04	136 120-147	1912	167 162-168
1.50	16:46	2:32	10:07	150 142-154	1518	168 166-172
1.75	19:25	2:39	10:36	150 147-154	1589	168 166-172
2.00	22:33	3:09	12:34	141 127-148	1773	167 162-172
2.25	25:13	2:40	10:41	150 144-154	1602	168 164-170
2.50	27:51	2:37	10:29	150 146-155	1573	169 168-170
2.75	34:50	7:00	27:58	141 109-158	3944	169 162-172
3.00	37:35	2:45	10:59	144 133-146	1581	167 164-170
3.25	40:13	2:38	10:32	153 146-162	1611	169 164-180
3.50	43:35	3:22	13:29	142 128-151	1915	168 164-170
3.75	46:17	2:42	10:47	149 143-152	1607	168 166-170
4.00	49:00	2:43	10:52	151 142-157	1642	168 166-172
4.25	52:38	3:38	14:33	148 124-156	2154	168 164-172
4.50	55:25	2:47	11:08	148 135-153	1647	167 136-172
4.75	58:15	2:49	11:17	149 142-155	1680	167 116-172
5.00	1:00:56	2:41	10:44	158 149-172	1697	169 166-172
5.03	1:01:14	18	10:49	169 167-171	1827	169 168-170

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	5	1:01:05	12:10
Walk	0.2	94	0	8	13:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	42.09%	More
800m	5:05	10:13	47.12%	More
1km	6:25	10:19	48.46%	More
Mile	10:43	10:43	48.83%	More
5k	38:40	12:27	47.27%	More
5 miles	1:00:55	12:11	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	53.82
5km	32:18	10:24	56.57
5M	53:29	10:42	55.91
10km	1:07:20	10:50	55.67
10M	1:51:30	11:09	55.56
Half	2:28:27	11:20	54.61
20M	3:52:28	11:37	55.10
Mara	5:09:30	11:49	54.96

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Thu 24th Sep 2020 at 8:00am by __Di__