Tue 22nd Sep 2020 at 5:00pm by Deeloverunnning

Run > General

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Time
1:23:45
Miles
5.34
Min/mi
15:41
Pacing
75%
WAVA
30.80
Stride(cm)
64
Cals
545
Cadence
160
BPM
137
%MHR
80.3
B/mi
2155
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:36(15:26/m) 143/160bpm 71cal 3.89/5.24mph
2) 0.62m - 8:41(13:59/m) 147/159bpm 63cal 4.29/4.72mph
3) 0.62m - 9:29(15:16/m) 154/174bpm 76cal 3.93/4.76mph
4) 0.62m - 11:55(19:10/m) 129/144bpm 60cal 3.13/4.24mph
5) 0.62m - 9:15(14:53/m) 138/157bpm 64cal 4.03/4.84mph
6) 0.62m - 9:45(15:41/m) 128/161bpm 55cal 3.83/4.84mph
7) 0.62m - 10:40(17:10/m) 130/159bpm 58cal 3.49/4.36mph
8) 0.62m - 8:53(14:17/m) 134/146bpm 62cal 4.2/5.01mph
9) 0.36m - 5:32(15:11/m) 138/146bpm 36cal 3.95/4.4mph

9:36 8:41 9:29 11:55 9:15 9:45 10:40 8:53 5:32

Pace

26%

16%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:31	4:31 +28	18:05	136 81-147	2459	155 112-244
0.50	8:09	3:38	14:32	148 137-159	2152	159 144-168
0.75	11:38	3:29	13:56	144 134-156	2007	166 162-170
1.00	15:00	3:21	13:26	151 141-158	2028	167 160-172
1.25	18:37	3:37	14:29	145 135-153	2101	170 134-174
1.50	22:12	3:34	14:17	145 138-153	2071	161 128-174
1.75	26:16	4:04	16:17	162 136-174	2639	154 122-168
2.00	31:49	5:33 +30	22:14	136 109-170	3023	148 86-170
2.25	36:39	4:50	19:20	129 119-143	2493	148 112-168
2.50	40:36	3:57	15:49	133 127-139	2103	153 140-164
2.75	44:24	3:48	15:11	139 131-148	2110	167 132-176
3.00	47:51	3:26	13:46	136 132-140	1872	170 162-174
3.25	53:00	5:10 +39	20:39	134 104-159	2768	155 82-172
3.50	56:23	3:23	13:30	133 122-143	1796	168 150-174
3.75	1:00:22	3:59	15:56	122 112-131	1944	155 140-166
4.00	1:04:37	4:15	16:59	126 115-137	2141	143 128-156
4.25	1:10:04	5:28 +1:02	21:50	136 116-158	2970	160 122-174
4.50	1:14:23	4:18	17:14	122 108-132	2102	157 110-174
4.75	1:17:45	3:22	13:28	140 131-145	1886	172 168-176
5.00	1:21:03	3:18	13:14	140 133-146	1852	174 170-178
5.25	1:24:46	3:42	14:49	139 132-145	2060	169 160-174
5.35	1:26:30	1:44 +5	16:51	134 127-142	2258	167 116-176

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (244 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	164	4.4	1:08:13	15:26
Walk	20.2	140	0.9	17:30	18:45
Still	0.9	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	26.64%	More
800m	6:32	13:08	29.63%	More
1km	8:20	13:25	30.13%	More
Mile	13:45	13:45	30.78%	More
5k	49:20	15:53	29.98%	More
5 miles	1:20:08	16:02	30.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:11	14:11	29.85
5km	47:10	15:11	31.36
5M	1:18:07	15:37	30.84
10km	1:38:21	15:50	30.77
10M	2:42:51	16:17	30.71
Half	3:36:49	16:33	30.45
20M	5:39:32	16:59	30.60
Mara	7:32:03	17:15	30.41

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