Mon 21st Sep 2020 at 7:00pm by meagling

Walk > General

Follow User
0 👍

Time
12:41
Miles
0.49
Min/mi
25:53
Stride(cm)
59
Cals
67
Cadence
106
BPM
99
%MHR
57.8
B/mi
2558
Surface
Road

5:21 400m

Notes & Comments

Split Summary
===
1) 0.79km - 12:41(16:02/km) 99/124bpm 67cal 41/61rpm

12:41

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:31	110 97-121	2367	111 108-114
0.13	2:37	1:16	20:23	102 98-109	2080	109 104-114
0.19	4:01	1:23	22:15	104 97-113	2314	104 94-112
0.25	5:26	1:25	22:41	113 111-116	2563	99 94-102
0.31	6:47	1:22	21:49	107 96-116	2334	107 98-114
0.38	8:07	1:20	21:13	94 91-98	1994	110 106-114
0.44	9:30	1:23	22:08	89 87-92	1969	106 94-112
0.50	12:42	3:12	54:14	89 84-96	4827	104 96-122

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry