Sun 20th Sep 2020 at 7:00am by atko

Run > General

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Time
1:20:00
Miles
10.13
Min/mi
7:54
Pacing
72.4%
WAVA
63.87
Stride(cm)
108
Cals
993
Cadence
189
BPM
150
%MHR
87.9
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 137/149bpm 100cal 7.3/8.66mph
2) 1m - 7:47(7:47/m) 152/163bpm 104cal 7.71/8.66mph
3) 1m - 8:06(8:06/m) 159/166bpm 113cal 7.4/7.91mph
4) 1m - 7:39(7:39/m) 155/163bpm 104cal 7.85/8.79mph
5) 1m - 7:46(7:46/m) 157/164bpm 106cal 7.72/8.64mph
6) 1m - 8:06(8:06/m) 152/168bpm 105cal 7.41/8.04mph
7) 1m - 7:40(7:40/m) 155/162bpm 103cal 7.82/8.85mph
8) 1m - 8:09(8:09/m) 154/164bpm 106cal 7.36/8.58mph
9) 1m - 7:29(7:29/m) 145/153bpm 73cal 8.01/13.02mph
10) 1m - 8:02(8:02/m) 143/153bpm 69cal 7.47/8.06mph
11) 0.13m - 1:02(8:03/m) 146/151bpm 10cal 7.46/7.91mph

8:13 7:47 8:06 7:39 7:46 8:06 7:40 8:09 7:29 8:02 1:02

Pin Map

0mi in 0

Pace

12%

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22 +6	8:44	129 56-148	1127	191 182-196
1.00	8:19	3:56	7:53	141 136-146	1111	191 178-200
1.50	12:18	4:00	7:59	149 142-153	1190	190 184-194
2.00	16:06	3:47	7:34	154 148-163	1166	190 186-196
2.50	20:02	3:56	7:52	160 156-163	1260	190 186-196
3.00	24:12	4:10	8:20	158 149-166	1318	186 172-192
3.50	28:04	3:52	7:45	156 150-162	1209	191 186-196
4.00	31:51	3:46	7:32	155 151-161	1169	189 184-194
4.50	35:31	3:41	7:21	155 148-162	1140	192 186-198
5.00	39:37	4:06	8:12	158 153-163	1295	186 180-190
5.50	43:49	4:12	8:24	155 138-168	1303	187 180-190
6.00	47:43	3:54	7:47	148 143-154	1153	191 188-196
6.50	51:35	3:52	7:44	154 149-161	1190	190 182-200
7.00	55:23	3:49	7:37	157 152-162	1196	190 184-198
7.50	59:25	4:02	8:04	155 149-163	1250	186 178-194
8.00	1:03:32	4:07	8:15	154 143-160	1269	188 180-194
8.50	1:09:21	5:49 +2:25	11:37	145 122-153	1685	189 82-214
9.00	1:13:26	4:05	8:10	145 124-152	1184	185 94-192
9.50	1:17:38	4:13 +11	8:25	141 124-153	1187	188 180-194
10.00	1:21:58	4:20 +20	8:39	145 132-152	1255	189 184-194
10.13	1:23:00	1:02	8:04	146 143-151	1179	189 186-192

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (214 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	189	10.1	1:19:51	7:55
Walk	3.7	91	0	3:03	1:26:36
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.47%	More
800m	3:36	7:14	55.23%	More
1km	4:29	7:13	57.71%	More
Mile	7:24	7:24	59.44%	More
5k	23:59	7:43	62.39%	More
5 miles	39:13	7:51	62.21%	More
10k	48:37	7:49	62.70%	More
10 miles	1:21:50	8:11	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.18
5km	22:49	7:21	65.59
5M	37:48	7:34	64.54
10km	47:37	7:40	64.01
10M	1:18:55	7:54	63.88
Half	1:45:06	8:01	63.00
20M	2:44:43	8:14	63.70
Mara	3:39:24	8:22	63.76

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