Sat 19th Sep 2020 at 4:00pm by Ali

Run > General

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Time
1:10:01
Miles
10.29
Min/mi
6:48
Pacing
75.4%
WAVA
64.40
Stride(cm)
138
Cals
914
Cadence
172
BPM
148
%MHR
86.3
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 16.56km - 1:10:01(4:14/km) 148/173bpm 914cal

1:10:01

Pace

28%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:46	3:46	7:32	135 92-151	1017	172 170-176
1.00	7:28	3:41	7:23	146 140-152	1078	172 170-174
1.50	12:13	4:45 +1:16	9:31	137 94-150	1303	171 168-174
2.00	16:03	3:50 +20	7:40	131 106-145	1005	171 166-178
2.50	19:37	3:35	7:09	150 145-159	1073	170 168-174
3.00	23:17	3:40	7:20	161 156-168	1180	172 170-174
3.50	26:37	3:19	6:39	162 147-173	1077	172 170-174
4.00	30:01	3:25	6:49	148 145-152	1010	170 168-172
4.50	33:13	3:11	6:22	138 132-150	880	171 170-176
5.00	36:30	3:17	6:34	138 134-145	906	171 170-174
5.50	39:52	3:22	6:44	152 141-158	1023	172 170-176
6.00	43:28	3:36	7:12	157 150-162	1131	173 170-176
6.50	46:59	3:31	7:02	166 159-171	1168	173 172-174
7.00	50:07	3:08	6:16	157 151-168	985	173 170-174
7.50	53:11	3:04	6:07	155 149-159	949	173 170-176
8.00	56:11	3:00	6:01	143 139-147	860	173 172-178
8.50	59:17	3:06	6:11	152 145-160	940	174 170-178
9.00	1:03:19	4:03 +31	8:06	148 141-155	1198	171 152-174
9.50	1:07:04	3:44 +19	7:28	146 138-157	1091	172 164-174
10.00	1:10:29	3:25 +4	6:50	139 134-142	950	171 168-178
10.29	1:12:28	1:59	6:54	143 140-147	986	172 170-174

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	10.3	1:10:49	7:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	49.83%	More
800m	2:56	5:53	57.59%	More
1km	3:41	5:56	59.75%	More
Mile	5:58	5:58	63.36%	More
5k	20:05	6:28	63.97%	More
5 miles	32:36	6:31	64.61%	More
10k	41:07	6:37	64.20%	More
10 miles	1:10:15	7:01	62.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	63.94
5km	19:40	6:20	65.34
5M	32:35	6:31	64.65
10km	41:01	6:36	64.36
10M	1:07:56	6:48	64.40
Half	1:30:26	6:54	63.61
20M	2:21:37	7:05	64.37
Mara	3:08:33	7:12	64.47

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