Fri 18th Sep 2020 at 7:00am by Juliane Fuchs

Run > General

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Time
5:21
Miles
0.64
Min/mi
8:22
WAVA
47.66
Stride(cm)
117
Cals
66
Cadence
165
BPM
185
%MHR
88.2
B/mi
1548
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 186/195bpm 65cal 11.44/14.91kmph
2) 0.03km - 7(4:03/km) 184/189bpm 1cal 14.8/13.6kmph

5:15 7

Pace

19%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	170 161-179	1494	157 98-168	1/2
0.13	1:05	32	8:33	185 181-188	1581	166 164-168	3/1
0.19	1:36	31	8:17	191 188-193	1581	166 164-168	1/1
0.25	2:09	33	8:41	192 192-193	1667	167 164-170	0/1
0.31	2:42	33	8:48	193 191-194	1697	164 162-166	4/4
0.38	3:13	31	8:20	194 193-195	1616	165 162-166	2/1
0.44	4:29	1:16 +46	20:22	188 175-193	3828	164 160-168	0/1
0.50	5:06	37	9:50	184 182-186	1809	167 166-168	1/2
0.56	6:01	54 +31	14:32	181 175-185	2629	171 164-176	2/0
0.63	6:32	32	8:27	184 183-187	1555	172 166-174	4/0
0.64	6:39	7	8:16	189 189-189	1561	168 168-168	0/1

Heart

185/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 5:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	166	0.6	5:18	10:22
Walk	0.8	98	0	4	18:18
Pause	16.2	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.82%	More
800m	5:03	10:09	37.41%	More
1km	6:27	10:23	38.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.13
5km	28:33	9:11	51.61
5M	47:17	9:27	50.41
10km	59:32	9:35	49.92
10M	1:38:35	9:52	49.70
Half	2:11:15	10:01	48.79
20M	3:25:32	10:17	49.13
Mara	4:33:39	10:27	48.96

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