Mon 14th Sep 2020 at 7:00pm by Dave..M

Cross > General

Follow User
0 👍

Time
31:25
Miles
1.61
Min/mi
19:31
Cals
254
BPM
104
%MHR
61.1
B/mi
2037
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 31:25(19:33/m) 254cal

31:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:01	1:01	16:12	89 77-105	1442
0.13	2:07	1:06	17:33	115 106-122	2018
0.19	3:11	1:04	17:07	113 103-122	1934
0.25	4:23	1:12	19:14	121 116-127	2327
0.31	5:22	59	15:45	102 98-115	1607
0.38	6:41	1:19	21:02	102 98-108	2145
0.44	8:18	1:37	25:50	113 104-118	2919
0.50	9:22	1:05	17:14	117 112-124	2017
0.56	10:31	1:08	18:14	114 114-114	2079
0.63	11:36	1:05	17:17	110 99-114	1901
0.69	12:40	1:05	17:16	102 97-109	1761
0.75	13:48	1:08	18:02	109 106-111	1966
0.81	14:55	1:07	17:51	100 91-110	1784
0.88	16:21	1:26	22:52	81 76-94	1852
0.94	17:22	1:01	16:15	85 81-90	1381
1.00	18:32	1:10	18:47	92 87-98	1728
1.06	19:41	1:09	18:19	95 90-104	1740
1.13	20:46	1:05	17:21	104 101-108	1804
1.19	21:52	1:06	17:35	109 106-112	1916
1.25	23:41	1:49	29:08	106 100-116	3088
1.31	24:41	1:00	16:02	113 101-118	1812
1.38	25:46	1:05	17:26	116 111-120	2023
1.44	26:52	1:06	17:29	116 109-120	2028
1.50	28:03	1:11	19:01	105 97-111	1997
1.56	29:10	1:06	17:43	110 104-115	1949
1.61	33:30	4:20	1:34:42	88 62-111	8333

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	9:00	18:07	More
1km	11:16	18:08	More
Mile	18:31	18:31	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry