Sun 13th Sep 2020 at 1:00pm by Nutso Lazytoad!

Walk > General

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Time
1:11:44
Miles
3.54
Min/mi
20:16
Stride(cm)
71
Cals
366
Cadence
112
BPM
107
%MHR
62.4
B/mi
2163
Asc(m)
136
Hillscore
8
Surface
Road

Notes & Comments

Missing 1km as watch died

Split Summary
===
1) 1km - 11:54(11:54/km) 109/145bpm 75cal 43/68rpm 5.04/5.98kmph
2) 1km - 12:55(12:55/km) 116/137bpm 64cal 39/62rpm 4.64/6.18kmph
3) 1km - 13:41(13:41/km) 109/122bpm 67cal 39/60rpm 4.38/6.11kmph
4) 1km - 13:12(13:12/km) 103/118bpm 63cal 41/62rpm 4.54/6.18kmph
5) 1km - 11:44(11:44/km) 99/111bpm 61cal 33/62rpm 5.11/5.48kmph
6) 0.7km - 8:17(11:52/km) 97/107bpm 36cal 31/68rpm 5.05/5.51kmph

11:54 12:55 13:41 13:12 11:44 8:17

Pace

19%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:35	90 69-99	1762	115 106-124	1/0
0.25	4:45	2:18	18:22	98 93-102	1801	119 106-124	4/0
0.38	7:08	2:23	19:04	98 93-102	1869	118 112-128	3/2
0.50	9:32	2:24	19:16	126 95-145	2428	109 106-116	16/0
0.63	11:58	2:25	19:24	134 128-139	2599	112 106-116	15/0
0.75	15:19	3:21 +25	26:47	125 105-137	3348	111 100-124	15/0
0.88	17:53	2:35	20:40	116 111-123	2396	109 102-120	12/0
1.00	20:27	2:34	20:30	117 113-121	2399	106 100-112	5/3
1.13	23:00	2:33	20:23	101 91-115	2058	105 100-114	3/3
1.25	25:21	2:21	18:50	116 104-129	2185	110 104-118	7/1
1.38	28:14	2:53	23:04	112 108-119	2584	107 86-118	6/2
1.50	31:06	2:52	22:56	114 110-121	2614	108 96-120	4/7
1.63	33:32	2:26	19:26	115 108-122	2235	106 98-112	3/3
1.75	36:07	2:35	20:43	107 100-116	2217	113 106-118	8/5
1.88	39:06	2:58	23:47	97 84-104	2306	113 90-118	5/1
2.00	41:58	2:53	23:00	104 95-112	2393	112 96-120	1/3
2.13	45:23	3:24	27:16	98 87-109	2672	109 102-120	3/1
2.25	47:42	2:19	18:31	102 94-117	1888	113 102-118	1/2
2.38	50:06	2:24	19:14	107 100-115	2058	112 104-124	3/2
2.50	52:22	2:16	18:10	107 102-112	1944	114 104-120	0/9
2.63	54:41	2:19	18:30	102 97-106	1886	108 104-116	3/1
2.75	57:03	2:22	18:57	103 96-111	1952	116 106-120	3/1
2.88	59:22	2:19	18:29	102 100-105	1886	116 110-122	2/1
3.00	1:01:45	2:24	19:08	95 87-101	1818	118 106-124	3/3
3.13	1:04:11	2:26	19:25	91 85-99	1768	112 112-120	2/2
3.25	1:06:28	2:17	18:17	96 92-98	1755	123 122-124	1/2
3.38	1:08:47	2:19	18:30	99 95-107	1831	120 112-124	0/10
3.50	1:11:14	2:27	19:36	96 89-104	1882	123 110-136	0/15
3.54	1:12:05	51	22:21	98 95-101	2190	120 94-124	0/4

Heart

107/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 5.1%	20:53
See your biggest climbs

Cadence

112 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:10	18:27	More
1km	11:32	18:33	More
Mile	18:40	18:40	More
5k	1:03:37	20:29	More

Predictions

Dist	Time	Per Mile

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