Sun 13th Sep 2020 at 8:00am by Di

Run > General

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Time
54:26
Miles
5.25
Min/mi
10:22
Pacing
0%
WAVA
57.87
Stride(cm)
92
Cals
539
Cadence
169
BPM
142
%MHR
85.3
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:22/m) 138/145bpm 65cal 5.79/0mph
2) 0.62m - 6:27(10:22/m) 142/148bpm 66cal 5.78/0mph
3) 0.62m - 6:27(10:23/m) 143/149bpm 67cal 5.78/0mph
4) 0.62m - 6:12(9:58/m) 145/152bpm 63cal 6.02/0mph
5) 0.62m - 6:25(10:19/m) 145/153bpm 65cal 5.81/0mph
6) 0.62m - 6:19(10:10/m) 143/153bpm 62cal 5.9/0mph
7) 0.62m - 6:22(10:15/m) 148/155bpm 67cal 5.85/0mph
8) 0.62m - 6:41(10:46/m) 132/156bpm 50cal 5.57/0mph
9) 0.28m - 3:06(10:56/m) 152/154bpm 34cal 5.49/0mph

6:26 6:27 6:27 6:12 6:25 6:19 6:22 6:41 3:06

Pace

14%

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	129 101-142	1308	166 162-168
0.50	5:11	2:39	10:36	143 142-144	1517	165 160-168
0.75	7:44	2:33	10:10	145 144-146	1474	167 166-168
1.00	10:18	2:34	10:17	146 146-147	1501	168 166-170
1.25	18:28	8:10	32:40	136 105-148	4442	166 160-170
1.50	21:56	3:28	13:53	137 105-147	1902	168 164-170
1.75	24:31	2:35	10:21	147 143-148	1522	169 164-172
2.00	28:31	3:59	15:57	136 98-149	2170	168 164-172
2.25	31:00	2:29	9:56	150 147-150	1491	170 168-174
2.50	33:29	2:29	9:55	151 150-152	1498	171 168-174
2.75	38:18	4:49	19:17	139 99-153	2680	171 160-176
3.00	41:02	2:44	10:55	146 121-153	1593	168 152-176
3.25	43:36	2:34	10:17	148 131-153	1523	170 156-174
3.50	47:59	4:23	17:32	133 105-152	2333	170 164-174
3.75	50:31	2:32	10:09	153 152-153	1553	172 170-176
4.00	57:45	7:13	28:53	141 99-155	4072	172 162-178
4.25	1:00:27	2:42	10:50	153 145-154	1657	169 166-172
4.50	1:03:03	2:36	10:22	155 154-155	1607	169 168-172
4.75	1:08:07	5:04	20:16	132 104-156	2676	168 156-172
5.00	1:10:50	2:43	10:53	122 114-152	1329	169 144-172
5.25	1:13:32	2:42	10:49	152 143-154	1645	170 152-174
5.25	1:13:34	2	10:33	154 154-154	1625	170 170-170

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	169	5.1	1:12:01	14:04
Walk	2.1	159	0.1	1:31	11:25
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	44.06%	More
800m	4:54	9:52	48.82%	More
1km	6:07	9:51	50.74%	More
Mile	10:18	10:18	50.80%	More
5k	42:06	13:33	43.40%	More
5 miles	1:10:50	14:10	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	55.73
5km	31:13	10:03	58.54
5M	51:41	10:20	57.86
10km	1:05:05	10:28	57.59
10M	1:47:46	10:47	57.49
Half	2:23:29	10:57	56.50
20M	3:44:42	11:14	57.00
Mara	4:59:09	11:25	56.86

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Sun 13th Sep 2020 at 8:00am by __Di__