Sun 13th Sep 2020 at 7:00am by Steve Shaughnessy

Run > Medium Long Run
  • Time
    1:15:37
  • Miles
    9.30
  • Min/mi
    8:08
  • Pacing
    62%
  • WAVA
    68.39
  • Stride(cm)
    123
  • Cals
    1043
  • Cadence
    161
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1268
  • Asc(m)
    243
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 141/154bpm 111cal 6.74/7.62mph
2) 1m - 8:29(8:29/m) 153/158bpm 115cal 7.08/7.74mph
3) 1m - 8:52(8:52/m) 155/169bpm 125cal 6.77/8.79mph
4) 1m - 9:11(9:11/m) 162/170bpm 133cal 6.54/9.91mph
5) 1m - 7:58(7:58/m) 158/165bpm 111cal 7.53/10.33mph
6) 1m - 7:34(7:34/m) 161/175bpm 109cal 7.93/9.62mph
7) 1m - 7:50(7:50/m) 158/168bpm 109cal 7.66/8.87mph
8) 1m - 7:23(7:23/m) 158/184bpm 102cal 8.12/9.35mph
9) 1m - 7:44(7:44/m) 158/175bpm 107cal 7.76/8.7mph
10) 0.23m - 1:43(7:31/m) 156/167bpm 21cal 7.98/9.31mph
8:54 8:29 8:52 9:11 7:58 7:34 7:50 7:23 7:44 1:43

Pace

32% 32% 15% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 129 72-146 1212 154 120-160 0/5
0.50 4:37 2:16 9:04 143 140-148 1296 156 152-160 2/3
0.75 6:45 2:08 8:31 147 144-151 1253 158 156-164 1/1
1.00 8:54 2:09 8:37 149 145-154 1284 160 156-168 6/0
1.25 11:10 2:16 9:03 152 142-156 1375 160 156-166 9/0
1.50 13:19 2:10 8:39 152 147-158 1314 159 156-162 5/1
1.75 15:18 1:59 7:54 154 151-157 1217 159 156-164 1/4
2.00 17:23 2:05 8:19 154 151-158 1281 158 154-162 8/1
2.25 19:44 2:21 +3 9:24 154 150-158 1447 159 154-164 14/0
2.50 21:55 2:11 8:46 154 149-160 1349 160 154-168 11/0
2.75 24:37 2:42 +36 10:48 154 150-160 1663 160 120-170 3/3
3.00 28:05 3:28 +1:01 13:52 158 152-169 2191 160 120-178 9/0
3.25 31:14 3:09 +44 12:35 158 153-165 1988 159 120-166 25/0
3.50 34:14 3:00 +44 11:59 165 162-170 1978 162 120-174 25/0
3.75 36:52 2:38 +24 10:34 164 155-169 1732 161 120-168 22/0
4.00 39:37 2:45 +39 11:01 163 155-169 1795 163 156-174 10/11
4.25 41:31 1:54 7:34 160 157-163 1211 160 156-166 0/11
4.50 44:09 2:38 +45 10:32 160 154-165 1684 162 120-176 0/31
4.75 47:20 3:12 +52 12:47 159 140-164 2032 164 120-172 25/1
5.00 50:00 2:39 +48 10:38 156 132-163 1658 170 120-178 10/16
5.25 51:58 1:58 7:51 158 146-164 1241 166 160-174 7/1
5.50 54:08 2:10 +23 8:40 163 160-166 1413 162 120-172 0/26
5.75 56:39 2:31 +42 10:05 161 135-175 1623 163 154-172 0/12
6.00 59:13 2:35 +34 10:18 162 159-165 1669 159 120-168 0/12
6.25 1:01:47 2:34 +38 10:16 159 148-168 1632 162 120-170 0/8
6.50 1:03:42 1:54 7:37 156 149-162 1189 163 160-168 1/6
6.75 1:05:33 1:51 7:25 158 154-165 1171 163 158-170 0/22
7.00 1:07:41 2:08 8:33 159 155-165 1358 164 160-170 10/0
7.25 1:09:34 1:53 7:34 163 157-168 1232 162 158-168 1/12
7.50 1:12:15 2:41 +49 10:42 157 138-184 1681 168 120-182 8/9
7.75 1:14:02 1:47 7:07 160 155-163 1139 163 158-166 0/8
8.00 1:15:53 1:51 7:26 153 147-157 1136 163 160-166 0/9
8.25 1:17:47 1:54 7:34 158 154-175 1197 163 158-168 1/2
8.50 1:19:43 1:56 7:43 158 154-160 1219 162 158-170 4/4
8.75 1:22:10 2:28 +33 9:51 157 147-163 1547 163 156-168 1/7
9.00 1:24:10 1:59 7:57 160 158-165 1273 163 160-166 7/1
9.23 1:27:00 2:50 +1:07 12:33 156 132-167 1957 163 120-172 2/3

Heart

156/184max
  • Show Beats/Mile

Elevation

Asc 243m, Range 151m, Flat prediction 1:04:14
Elevation Graph
Biggest Climbs (m) Min/mi
132 4.5% 10:43
25 6.9% 10:59
20 1.3% 8:44
17 3.0% 11:01
12 2.5% 7:47
See your biggest climbs

Cadence

161 (182 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 161 9.1 1:14:16 9:14
Walk 2.6 120 0.1 2:30 28:43
Still 0.1 - - 3 -
Pause 10.5 - - 10:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 52.57% More
800m 3:29 7:01 62.17% More
1km 4:26 7:07 63.95% More
Mile 7:16 7:16 66.34% More
5k 25:42 8:16 63.96% More
5 miles 44:31 8:54 60.47% More
10k 58:04 9:21 58.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 67.91
5km 23:37 7:36 69.61
5M 39:08 7:50 68.78
10km 49:18 7:56 68.34
10M 1:21:40 8:10 68.38
Half 1:48:46 8:18 67.52
20M 2:50:24 8:31 68.30
Mara 3:46:57 8:40 68.38
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