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Sat 12th Sep 2020 at 9:00am by MrMo

Run > Race
  • Time
    4:26:28
  • Miles
    26.36
  • Min/mi
    10:07
  • Pacing
    76.1%
  • WAVA
    49.01
  • Stride(cm)
    94
  • Cals
    3739
  • Cadence
    170
  • BPM
    164
  • %MHR
    85
  • B/mi
    1659
  • Asc(m)
    373
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Runbelievable Black Hugin Challenge: 04:26:28 Pos: 2/15

I had a lovely first 12 miles with Richie and it then went to shit thereafter.

I picked up a shocking stitch just after 12m and then body said no.

The second half was horrible but we stayed together and came in joint 2nd over 1.5 hours behind Lee who won!

Split Summary
===
1) 1m - 9:13(9:13/m) 144/158bpm 113cal
2) 1m - 9:17(9:17/m) 152/166bpm 121cal
3) 1m - 9:10(9:10/m) 155/163bpm 121cal
4) 1m - 9:27(9:27/m) 154/166bpm 123cal
5) 1m - 9:25(9:25/m) 157/165bpm 126cal
6) 1m - 9:10(9:10/m) 157/168bpm 122cal
7) 1m - 9:07(9:07/m) 160/167bpm 125cal
8) 1m - 9:07(9:07/m) 162/166bpm 126cal
9) 1m - 9:14(9:14/m) 162/171bpm 127cal
10) 1m - 9:43(9:43/m) 161/166bpm 133cal
11) 1m - 9:11(9:11/m) 166/173bpm 132cal
12) 1m - 9:09(9:09/m) 167/171bpm 133cal
13) 1m - 9:22(9:22/m) 167/171bpm 135cal
14) 1m - 9:29(9:29/m) 166/173bpm 136cal
15) 1m - 9:57(9:57/m) 168/176bpm 145cal
16) 1m - 9:33(9:33/m) 170/176bpm 144cal
17) 1m - 9:31(9:31/m) 172/175bpm 147cal
18) 1m - 10:07(10:07/m) 172/177bpm 155cal
19) 1m - 10:45(10:45/m) 171/175bpm 157cal
20) 1m - 11:05(11:05/m) 169/174bpm 158cal
21) 1m - 10:44(10:44/m) 171/175bpm 155cal
22) 1m - 10:36(10:36/m) 172/174bpm 155cal
23) 1m - 11:57(11:57/m) 169/173bpm 171cal
24) 1m - 13:18(13:18/m) 166/172bpm 175cal
25) 1m - 12:52(12:52/m) 166/173bpm 175cal
26) 1m - 11:56(11:56/m) 169/176bpm 168cal
27) 0.36m - 4:06(11:16/m) 172/175bpm 61cal
9:13 9:17 9:10 9:27 9:25 9:10 9:07 9:07 9:14 9:43 9:11 9:09 9:22 9:29 9:57 9:33 9:31 10:07 10:45 11:05 10:44 10:36 11:57 13:18 12:52 11:56 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:12 9:12 9:12 144 106-158 1324 175 148-178 15/6
2.00 18:28 9:17 9:17 152 140-166 1410 175 168-180 13/18
3.00 27:39 9:10 9:10 155 149-162 1422 175 170-178 10/4
4.00 37:05 9:27 9:27 153 145-165 1445 175 166-178 18/22
5.00 46:30 9:25 9:25 157 149-164 1478 175 158-182 5/12
6.00 55:40 9:10 9:10 157 149-166 1439 174 170-180 21/18
7.00 1:04:47 9:07 9:07 160 154-167 1460 176 168-180 11/10
8.00 1:13:54 9:07 9:07 161 156-166 1468 174 166-180 12/5
9.00 1:23:09 9:14 9:14 162 155-171 1496 174 166-178 21/28
10.00 1:32:51 9:43 9:43 161 152-166 1564 173 152-178 6/5
11.00 1:42:02 9:11 9:11 166 160-173 1523 173 164-178 27/20
12.00 1:51:11 9:09 9:09 167 163-171 1529 173 166-176 12/5
13.00 2:00:33 9:22 9:22 166 160-171 1554 172 156-182 9/18
14.00 2:10:02 9:29 9:29 166 159-173 1574 171 164-174 7/14
15.00 2:19:58 9:57 9:57 168 160-176 1670 171 144-256 13/5
16.00 2:29:31 9:33 9:33 170 164-176 1623 170 156-178 17/20
17.00 2:39:02 9:31 9:31 172 169-174 1636 171 168-174 11/6
18.00 2:49:09 10:07 10:07 172 166-177 1739 168 158-174 16/20
19.00 2:59:54 10:45 10:45 171 162-174 1838 167 70-192 2/11
20.00 3:10:59 11:05 11:05 169 162-173 1873 154 70-172 14/13
21.00 3:21:43 10:44 10:44 171 166-174 1836 167 156-172 16/9
22.00 3:32:18 10:35 10:35 172 169-174 1822 168 166-170 17/10
23.00 3:44:16 11:57 11:57 169 161-173 2020 160 82-172 20/29
24.00 3:57:33 13:17 13:17 166 153-172 2206 164 88-174 6/6
25.00 4:10:25 12:53 12:53 167 156-173 2151 159 62-174 25/16
26.00 4:22:21 11:56 11:56 169 161-175 2015 168 160-172 15/18
26.36 4:26:28 4:07 11:19 172 169-174 1947 168 162-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 9:09
    13 1.9% 9:06
    13 1.8% 9:48
    13 5.9% 11:52
    13 1.9% 9:11
    13 2.1% 11:26

  • Cadence Distribution

    170 avge / 256 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 171 26.3 4:20:54 9:56
    Walk 1.3 99 0.1 3:30 35:08
    Still 0.8 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 36.64% More
    800m 4:25 8:53 42.39% More
    1km 5:32 8:55 44.42% More
    Mile 9:00 9:00 47.00% More
    5k 28:20 9:07 49.96% More
    5 miles 46:01 9:12 50.05% More
    10k 57:18 9:13 50.16% More
    10 miles 1:32:39 9:16 50.87% More
    Half 2:01:33 9:17 51.56% More
    20 miles 3:10:58 9:33 50.84% More
    Mara 4:24:40 10:06 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 54.33
    5km 26:28 8:31 53.48
    5M 44:15 8:51 52.06
    10km 55:57 9:00 51.37
    10M 1:33:33 9:21 50.38
    Half 2:05:13 9:34 49.64
    20M 3:17:45 9:53 49.10
    Mara 4:24:43 10:06 48.99
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