Sat 12th Sep 2020 at 7:00pm by eL Bee!

Bike > Mountain Biking

Follow User
0 👍

Time
7:09
Miles
1.61
Mph
13.5
Cals
64
BPM
119
%MHR
63.2
B/mi
527
Asc(m)
9
Surface
Road

Notes & Comments

Heading home

7:09

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.68	119 110-125	668	1/0
0.13	39	17	12.86	129 125-134	602	2/0
0.19	54	16	14.33	137 135-138	574	0/0
0.25	1:08	14	16.41	141 140-141	516	0/1
0.31	1:21	13	17.06	140 140-140	492	0/0
0.38	1:34	13	17.61	137 135-138	467	0/1
0.44	1:46	12	19.17	132 131-134	413	0/2
0.50	1:58	12	18.98	122 119-127	386	0/0
0.56	2:11	13	17.14	117 115-119	410	0/1
0.63	2:23	13	17.90	110 108-112	369	0/1
0.69	2:38	15	15.38	109 107-111	425	0/0
0.75	2:51	13	17.76	108 108-109	365	0/1
0.81	3:07	16	13.91	107 103-113	462	0/2
0.88	3:20	13	17.10	118 114-120	414	0/1
0.94	3:33	13	17.36	121 120-123	418	0/1
1.00	3:50	17	13.04	117 113-123	538	0/1
1.06	4:13	23	9.78	109 106-115	669	0/1
1.13	4:34	20	11.02	125 118-130	681	1/0
1.19	4:53	20	11.27	131 128-133	697	0/2
1.25	5:08	14	16.00	127 125-128	476	0/4
1.31	5:24	16	13.93	124 123-127	534	0/1
1.38	5:40	16	14.19	129 127-130	546	0/0
1.44	5:55	15	14.61	128 128-130	526	0/1
1.50	6:12	17	13.22	120 114-125	545	1/0
1.56	6:32	20	11.27	109 105-111	580	2/0
1.60	7:09	37	4.05	99 95-102	1467	0/1

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:41	3:24	More
1km	2:08	3:26	More
Mile	3:46	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	54:23	5:26
20km	1:09:14	5:34
15 miles	1:25:20	5:41
20 miles	1:57:28	5:52
40km	2:29:33	6:01
25 miles	2:30:31	6:01
42km	2:37:53	6:03
50 miles	5:25:07	6:30
56 miles	6:08:44	6:35
100 miles	11:42:12	7:01
112 miles	13:16:25	7:07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Route
Niggles