Fri 11th Sep 2020 at 8:00am by Di

Run > General

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Time
38:50
Miles
3.82
Min/mi
10:10
Pacing
37.3%
WAVA
58.14
Stride(cm)
93
Cals
428
Cadence
169
BPM
150
%MHR
90.1
B/mi
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 138/153bpm 66cal 5.75/0mph
2) 0.62m - 6:22(10:14/m) 149/153bpm 70cal 5.86/0mph
3) 0.62m - 6:11(9:57/m) 154/158bpm 70cal 6.03/0mph
4) 0.62m - 6:17(10:06/m) 146/158bpm 65cal 5.94/0mph
5) 0.62m - 6:16(10:05/m) 154/159bpm 71cal 5.95/0mph
6) 0.62m - 6:23(10:16/m) 159/167bpm 75cal 5.85/0mph
7) 0.09m - 54(10:15/m) 169/173bpm 11cal 5.85/0mph

6:29 6:22 6:11 6:17 6:16 6:23 54

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	116 85-138	1119	167 164-170
0.25	2:30	1:17	10:18	136 133-139	1402	169 166-170
0.38	3:50	1:20	10:39	145 139-147	1545	167 160-170
0.50	5:16	1:26	11:31	144 140-148	1657	167 160-168
0.63	6:31	1:15	10:00	150 143-153	1500	169 166-172
0.75	7:52	1:21	10:48	145 141-150	1567	166 146-170
0.88	9:09	1:17	10:15	149 144-153	1527	168 166-170
1.00	10:24	1:15	10:03	151 148-153	1519	169 168-172
1.13	11:40	1:16	10:04	152 150-153	1531	170 168-172
1.25	12:55	1:15	10:02	150 142-153	1504	169 168-172
1.38	14:09	1:14	9:49	155 147-158	1521	171 168-174
1.50	15:24	1:16	10:07	154 152-156	1558	171 168-174
1.63	16:39	1:15	9:59	153 150-156	1527	171 170-172
1.75	17:53	1:14	9:49	154 153-157	1512	170 168-172
1.88	19:08	1:15	10:00	155 153-157	1550	170 168-172
2.00	23:50	4:42	37:35	131 101-156	4924	168 162-172
2.13	25:06	1:16	10:09	143 135-149	1451	169 166-172
2.25	26:23	1:17	10:18	151 147-155	1554	170 168-172
2.38	27:36	1:13	9:45	153 151-155	1492	171 170-174
2.50	28:52	1:15	10:03	155 151-158	1559	170 168-172
2.63	30:35	1:43	13:45	147 144-155	2020	170 164-172
2.75	31:49	1:14	9:55	154 148-156	1526	170 168-172
2.88	33:06	1:17	10:13	156 154-159	1593	170 168-172
3.00	34:21	1:15	10:00	156 146-159	1560	170 168-172
3.13	35:37	1:16	10:08	155 144-158	1571	170 168-172
3.25	36:57	1:20	10:42	159 156-167	1702	169 158-172
3.38	38:13	1:16	10:05	158 153-161	1593	170 166-172
3.50	39:35	1:22	10:56	155 152-160	1694	166 112-174
3.63	40:47	1:12	9:36	160 158-162	1536	173 168-176
3.75	42:02	1:16	10:06	165 160-168	1666	171 168-174
3.81	42:41	39	10:11	169 165-173	1722	169 168-172

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.8	42:34	11:11
Walk	0.3	112	0	7	13:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	43.66%	More
800m	4:56	9:56	48.51%	More
1km	6:11	9:57	50.28%	More
Mile	9:58	9:58	52.43%	More
5k	35:15	11:21	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	55.73
5km	31:12	10:03	58.57
5M	51:39	10:20	57.90
10km	1:05:02	10:28	57.64
10M	1:47:42	10:46	57.53
Half	2:23:24	10:57	56.53
20M	3:44:33	11:14	57.04
Mara	4:58:58	11:25	56.89

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Fri 11th Sep 2020 at 8:00am by __Di__