Thu 10th Sep 2020 at 9:00pm by SheBuLady

Walk > General

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Time
32:10
Miles
1.67
Min/mi
19:16
Stride(cm)
66
Cals
70
Cadence
127
BPM
88
%MHR
51.4
B/mi
1694
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:51(19:05/m) 83/92bpm 25cal 63/68rpm 3.15/4.11mph
2) 0.62m - 12:18(19:48/m) 85/96bpm 26cal 64/70rpm 3.03/5.09mph
3) 0.43m - 8:01(18:36/m) 90/127bpm 19cal 64/68rpm 3.23/3.49mph

11:51 12:18 8:01

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:40	87 82-92	1885	125 118-130
0.13	2:28	1:07	17:52	85 84-88	1518	125 118-130
0.19	3:55	1:26	23:02	87 83-89	2005	125 118-136
0.25	4:55	1:00	16:07	89 88-89	1434	124 122-130
0.31	6:12	1:17	20:35	81 77-88	1668	125 118-130
0.38	7:18	1:06	17:33	79 78-81	1386	128 126-130
0.44	8:21	1:02	16:39	80 77-82	1332	127 122-130
0.50	9:35	1:15	19:54	81 79-84	1612	127 124-130
0.56	10:48	1:13	19:27	81 80-82	1576	126 124-130
0.63	11:55	1:07	17:54	82 80-83	1467	126 120-128
0.69	13:01	1:06	17:36	84 83-85	1478	131 130-132
0.75	14:14	1:12	19:18	84 81-86	1621	129 126-132
0.81	15:26	1:12	19:12	86 83-89	1651	128 120-130
0.88	16:31	1:05	17:22	87 85-87	1511	129 126-132
0.94	17:42	1:11	18:57	85 81-87	1611	127 122-134
1.00	19:33	1:51	29:35	85 76-94	2514	124 118-130
1.06	20:44	1:11	18:58	82 77-85	1556	130 124-136
1.13	21:58	1:14	19:47	89 80-96	1760	128 122-136
1.19	23:10	1:12	19:05	85 79-94	1622	127 120-130
1.25	24:19	1:10	18:39	84 81-87	1566	129 124-132
1.31	25:37	1:17	20:33	90 82-103	1850	125 118-132
1.38	26:49	1:13	19:26	93 85-108	1807	129 126-130
1.44	27:58	1:08	18:11	110 94-127	2000	129 124-132
1.50	29:10	1:13	19:22	94 90-99	1820	127 118-136
1.56	30:18	1:08	18:09	86 83-90	1561	129 126-132
1.63	31:23	1:05	17:14	85 81-89	1465	127 124-130
1.67	32:12	49	16:49	83 82-84	1395	126 122-130

Heart

88/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:59	18:04	More
1km	11:16	18:09	More
Mile	19:11	19:11	More

Predictions

Dist	Time	Per Mile

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