Thu 10th Sep 2020 at 3:00pm by Juliane Fuchs

Bike > General

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Time
15:55
Miles
3.12
Mph
11.8
Cals
135
BPM
139
%MHR
66.4
B/mi
712
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:43(3:09/km) 143/181bpm 134cal 19.09/30.9kmph
2) 0.02km - 12(11:41/km) 129/132bpm 1cal 5.14/13.71kmph

15:43 12

Pace

22%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49	9.24	109 102-113	708
0.25	2:00	1:11 +26	6.34	114 110-121	1079
0.38	3:36	1:36 +52	4.68	110 93-123	1411
0.50	4:22	46	9.80	134 116-148	821
0.63	4:51	29	15.63	146 137-151	561
0.75	5:27	36	12.37	139 134-144	674
0.88	6:03	36	12.35	144 141-147	700
1.00	6:34	30	14.77	144 142-147	585
1.13	7:02	28	16.18	138 132-146	512
1.25	7:39	37	12.21	127 118-135	624
1.38	8:14	35	12.74	136 130-140	641
1.50	8:43	29	15.33	140 132-152	548
1.63	9:13	30	15.00	147 144-151	588
1.75	9:50	36	12.39	152 146-157	736
1.88	10:27	37	12.17	153 151-154	754
2.00	11:05	38	11.76	159 154-162	811
2.13	11:50	45	9.90	156 150-161	946
2.25	12:33	43	10.50	173 165-180	989
2.38	13:15	42	10.62	165 154-174	932
2.50	14:01	45	9.97	153 150-154	921
2.63	14:40	39	11.51	156 154-159	813
2.75	16:11	1:31 +46	4.94	154 149-157	1872
2.88	16:43	32	14.01	146 140-156	625
3.00	17:13	30	15.10	137 134-142	544
3.12	17:58	45	9.31	135 127-140	870

Heart

139/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:06	4:13	More
1km	2:38	4:13	More
Mile	4:19	4:19	More
5k	17:46	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	54:42	5:28
20km	1:08:53	5:33
15 miles	1:24:05	5:36
20 miles	1:54:04	5:42
40km	2:23:37	5:47
25 miles	2:24:30	5:47
42km	2:31:14	5:48
50 miles	5:01:16	6:02
56 miles	5:39:44	6:04
100 miles	10:28:08	6:17
112 miles	11:48:18	6:19

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