Tue 8th Sep 2020 at 7:00pm by Ali

Run > General

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Time
25:49
Miles
3.13
Min/mi
8:15
Pacing
27.9%
WAVA
50.19
Stride(cm)
118
Cals
306
Cadence
165
BPM
133
%MHR
77.7
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13km - 20(2:35/km) 112/132bpm 2cal
2) 0.18km - 2:06(11:50/km) 125/131bpm 24cal
3) 0.13km - 23(2:53/km) 122/132bpm 4cal
4) 0.18km - 1:39(9:04/km) 133/143bpm 21cal
5) 0.14km - 23(2:43/km) 129/132bpm 4cal
6) 0.19km - 2:11(11:43/km) 116/131bpm 16cal
7) 0.13km - 21(2:42/km) 112/117bpm 2cal
8) 1km - 4:58(4:58/km) 138/154bpm 67cal
9) 1km - 4:28(4:28/km) 143/152bpm 62cal
10) 1km - 4:36(4:36/km) 132/140bpm 51cal
11) 0.95km - 4:22(4:35/km) 138/145bpm 53cal

20 2:06 23 1:39 23 2:11 21 4:58 4:28 4:36 4:22

Pace

38%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	122 96-131	1230	171 100-214
0.25	2:42	1:26	11:28	123 116-130	1411	157 102-196
0.38	4:07	1:25	11:20	132 120-143	1496	158 106-196
0.50	5:12	1:05	8:41	130 124-136	1128	161 92-204
0.63	7:12	2:00	15:59	114 109-122	1822	114 100-202
0.75	10:42	3:30 +2:47	28:03	117 97-136	3282	175 104-206
0.88	12:00	1:18	10:21	132 128-136	1366	169 168-170
1.00	12:59	1:00	7:58	144 137-148	1147	172 170-172
1.13	14:07	1:08 +8	9:02	150 147-154	1354	171 168-172
1.25	15:00	53	7:06	146 142-149	1036	171 170-174
1.38	15:56	56	7:28	148 141-152	1104	172 168-174
1.50	16:42	46	6:08	147 143-152	902	170 166-174
1.63	17:34	52	6:58	138 136-143	961	170 168-172
1.75	18:30	56	7:28	139 135-146	1037	171 170-174
1.88	19:26	56	7:24	147 138-151	1089	168 164-170
2.00	20:41	1:15 +21	10:01	129 122-138	1291	169 166-170
2.13	21:50	1:09 +15	9:12	125 121-130	1150	169 168-170
2.25	22:50	1:00	7:58	132 128-136	1052	170 168-172
2.38	23:45	55	7:23	138 135-140	1020	171 168-174
2.50	24:49	1:04 +9	8:33	136 135-138	1162	171 168-172
2.63	25:44	55	7:17	139 136-141	1012	170 168-174
2.75	26:37	53	7:07	142 137-145	1011	169 168-172
2.88	27:41	1:03 +9	8:27	134 130-138	1132	171 168-174
3.00	28:37	56	7:31	136 131-139	1022	171 168-172
3.13	29:34	57	7:35	138 134-141	1046	168 168-170
3.13	29:39	5	20:57	133 132-134	2787	166 162-168

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (214 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	172	3	22:02	7:47
Walk	21.4	105	0.2	6:35	40:09
Pause	3.4	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	44.25%	More
800m	3:26	6:54	49.14%	More
1km	4:22	7:01	50.54%	More
Mile	7:26	7:26	50.94%	More
5k	29:26	9:28	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	49.13
5km	25:37	8:15	50.16
5M	42:25	8:29	49.67
10km	53:24	8:36	49.44
10M	1:28:26	8:51	49.47
Half	1:57:45	8:59	48.86
20M	3:04:23	9:13	49.44
Mara	4:05:29	9:22	49.52

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