Mon 7th Sep 2020 at 5:00am by atko

Run > General

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Time
22:13
Miles
3.11
Min/mi
7:09
Pacing
77%
WAVA
67.50
Stride(cm)
116
Cals
283
Cadence
194
BPM
149
%MHR
87.1
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 143/157bpm 88cal 8.27/8.93mph
2) 1m - 7:17(7:17/m) 150/157bpm 94cal 8.23/9.1mph
3) 1m - 6:53(6:53/m) 157/165bpm 91cal 8.72/9.48mph
4) 0.11m - 48(7:14/m) 157/160bpm 10cal 8.29/9.1mph

7:15 7:17 6:53 48

Pin Map

Imported from Garmin - 2013-02-06

0mi in 0

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59 +4	7:52	115 78-145	905	197 194-204	0/0
0.25	1:55	56	7:30	143 140-146	1072	193 190-196	0/0
0.38	2:51	56	7:25	141 139-145	1045	193 192-196	0/0
0.50	3:46	55	7:17	149 144-153	1086	195 192-196	0/0
0.63	4:54	1:08 +15	9:04	147 144-151	1334	197 194-202	0/0
0.75	5:47	53	7:03	146 145-149	1030	195 194-196	0/0
0.88	6:40	53	7:08	154 147-157	1098	189 96-198	0/0
1.00	7:33	53	7:04	152 151-154	1074	196 194-198	0/0
1.13	8:47	1:14 +21	9:55	151 147-155	1498	197 194-202	0/0
1.25	9:43	56	7:25	153 150-157	1135	194 190-198	0/0
1.38	10:37	54	7:13	153 151-155	1105	193 190-196	0/0
1.50	11:44	1:07 +16	8:57	149 144-152	1333	194 190-198	0/0
1.63	12:59	1:15 +20	10:00	149 144-155	1489	196 190-202	0/0
1.75	14:21	1:22 +28	10:57	147 138-151	1610	194 194-196	0/0
1.88	15:39	1:18 +22	10:23	147 135-152	1527	191 102-202	0/0
2.00	16:36	57	7:37	152 145-156	1157	195 190-202	0/0
2.13	17:26	49	6:35	157 155-161	1034	195 194-196	0/0
2.25	18:15	49	6:30	159 154-163	1034	197 194-202	0/0
2.38	19:07	52	6:55	157 154-162	1087	195 194-196	0/0
2.50	20:00	54	7:09	157 154-161	1122	193 190-196	0/0
2.63	20:52	52	6:52	156 153-160	1072	180 96-196	0/0
2.75	21:44	53	7:02	158 154-163	1112	194 190-196	0/0
2.88	22:37	52	6:58	156 154-159	1086	194 190-196	0/0
3.00	23:30	53	7:03	158 157-160	1115	194 194-196	0/0
3.11	24:18	48	7:21	157 155-159	1153	184 96-196	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 22:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	194	3.1	22:04	7:48
Walk	1.0	97	0	16	9:15
Pause	7.5	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	52.66%	More
800m	3:20	6:43	59.57%	More
1km	4:12	6:45	61.77%	More
Mile	6:52	6:52	64.06%	More
5k	24:12	7:47	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	65.94
5km	22:12	7:09	67.42
5M	36:47	7:21	66.33
10km	46:19	7:27	65.81
10M	1:16:46	7:41	65.67
Half	1:42:15	7:48	64.75
20M	2:40:15	8:01	65.47
Mara	3:33:27	8:09	65.54

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