Mon 31st Aug 2020 at 11:00am by Off Roader

Run > General

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Time
1:33:39
Miles
6.33
Min/mi
14:48
Pacing
75%
WAVA
41.89
Stride(cm)
70
Cals
644
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 117cal
2) 1m - 15:25(15:25/m) 89cal
3) 1m - 14:25(14:25/m) 102cal
4) 1m - 14:23(14:23/m) 108cal
5) 1m - 17:24(17:24/m) 90cal
6) 1m - 13:25(13:25/m) 109cal
7) 0.33m - 6:57(21:04/m) 29cal

11:41 15:25 14:25 14:23 17:24 13:25 6:57

Pace

29%

13%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:48	2:48	11:12	164 156-168
0.50	5:45	2:57	11:47	168 164-174
0.75	8:34	2:49	11:17	171 168-176
1.00	11:40	3:06	12:24	168 160-174
1.25	15:22	3:42	14:47	160 94-170
1.50	18:52	3:30	14:00	160 118-172
1.75	23:08	4:17	17:06	135 106-172
2.00	27:02	3:54	15:36	151 106-174
2.25	30:42	3:39	14:37	170 166-174
2.50	34:56	4:14	16:57	148 98-168
2.75	38:30	3:35	14:18	157 116-172
3.00	41:31	3:01	12:02	167 164-170
3.25	45:27	3:56	15:42	156 118-170
3.50	48:30	3:04	12:15	169 158-174
3.75	51:32	3:02	12:08	169 160-172
4.00	55:53	4:20	17:21	147 116-172
4.25	59:40	3:47	15:08	161 98-170
4.50	1:04:36	4:57	19:46	127 102-172
4.75	1:09:02	4:25	17:41	124 38-172
5.00	1:13:14	4:12	16:50	153 112-172
5.25	1:16:29	3:15	13:01	164 118-174
5.50	1:20:20	3:51	15:23	156 114-174
5.75	1:23:46	3:26	13:44	162 118-174
6.00	1:26:41	2:55	11:42	173 166-176
6.25	1:31:42	5:01	20:02	112 90-170
6.33	1:33:39	1:57	24:42	104 88-118

Cadence

156 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	168	5.1	1:05:48	12:49
Walk	29.7	110	1.2	27:51	23:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	39.16%	More
800m	5:35	11:14	44.37%	More
1km	7:02	11:19	45.57%	More
Mile	11:40	11:40	45.91%	More
5k	42:45	13:46	43.79%	More
5 miles	1:13:16	14:39	41.85%	More
10k	1:30:51	14:37	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	40.44
5km	44:03	14:11	42.50
5M	1:12:56	14:35	42.04
10km	1:31:50	14:47	41.87
10M	2:32:04	15:12	41.83
Half	3:22:27	15:27	41.12
20M	5:17:02	15:51	41.54
Mara	7:02:06	16:07	41.46

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