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Sun 6th Sep 2020 at 5:00am by ZORBAX65

Run > Progressive

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Time
1:22:19
Miles
9.33
Min/mi
8:49
Pacing
28.2%
WAVA
57.64
Stride(cm)
107
Cals
755
Cadence
170
BPM
137
%MHR
78.5
B/mi
1211
Asc(m)
259
Hillscore
12
Surface
Road

Notes & Comments

Casa_Cilea_Ospedale_Cilea_giordano_Giardinetti_Pisciscelli_Caffe_Collana_Casa
===
1) 1km - 5:36(5:36/km) 120/127bpm 44cal
2) 1km - 4:45(4:45/km) 132/135bpm 46cal
3) 1km - 5:05(5:05/km) 135/144bpm 51cal
4) 1km - 4:40(4:40/km) 138/143bpm 49cal
5) 1km - 5:13(5:13/km) 139/141bpm 55cal
6) 1km - 5:10(5:10/km) 140/145bpm 55cal
7) 1km - 5:13(5:13/km) 141/145bpm 56cal
8) 1km - 6:41(6:41/km) 134/142bpm 44cal
9) 1km - 5:07(5:07/km) 141/145bpm 52cal
10) 1km - 4:53(4:53/km) 139/144bpm 50cal
11) 1km - 5:01(5:01/km) 143/146bpm 54cal
12) 1km - 5:03(5:03/km) 144/147bpm 55cal
13) 1km - 9:41(9:41/km) 136/145bpm 47cal
14) 1km - 5:06(5:06/km) 133/142bpm 42cal
15) 1km - 5:04(5:04/km) 145/148bpm 55cal
16) 0.01km - 1(1:41/km) 148/148bpm

5:36 4:45 5:05 4:40 5:13 5:10 5:13 6:41 5:07 4:53 5:01 5:03 9:41 5:06 5:04 1

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	114 65-127	1029	161 98-166	9/4
0.50	4:24	2:09	8:36	124 122-127	1067	164 162-166	1/12
0.75	6:24	1:59	7:57	126 124-130	1003	167 162-170	2/8
1.00	8:34	2:10	8:40	131 130-134	1135	168 166-172	11/10
1.25	10:24	1:50	7:20	134 132-135	983	169 166-170	6/5
1.50	12:22	1:59	7:54	132 131-132	1044	170 166-172	3/14
1.75	14:27	2:05	8:18	134 130-141	1112	170 166-174	9/7
2.00	16:29	2:02	8:09	142 141-144	1158	168 166-174	18/4
2.25	18:24	1:54	7:38	139 135-142	1061	170 168-174	1/5
2.50	20:11	1:47	7:07	134 133-135	954	170 168-172	1/13
2.75	22:19	2:08	8:34	138 135-140	1182	170 168-172	5/2
3.00	24:22	2:03	8:13	140 138-141	1150	170 168-172	7/1
3.25	26:33	2:10	8:42	140 138-143	1218	169 166-172	11/0
3.50	28:39	2:06	8:24	143 139-145	1202	168 166-170	10/4
3.75	30:36	1:57	7:48	137 135-139	1069	169 166-172	0/9
4.00	32:53	2:17	9:09	139 136-143	1271	168 164-172	8/6
4.25	34:56	2:03	8:11	143 141-145	1170	169 168-172	11/1
4.50	36:46	1:51	7:23	138 135-141	1018	170 168-174	2/16
4.75	38:41	1:54	7:38	139 135-141	1061	173 170-176	6/10
5.00	42:34	3:53	15:30	128 88-142	1985	169 96-176	0/7
5.25	44:31	1:57	7:50	138 130-143	1080	174 172-178	2/6
5.50	46:43	2:12	8:49	144 143-145	1270	172 170-174	12/2
5.75	48:43	2:00	8:00	142 140-143	1137	172 168-176	7/2
6.00	50:33	1:50	7:18	136 135-140	994	173 170-178	4/23
6.25	52:42	2:09	8:35	141 135-144	1209	172 170-178	14/3
6.50	54:47	2:05	8:20	145 143-146	1208	172 168-178	5/3
6.75	56:42	1:56	7:43	143 141-144	1103	173 170-176	15/5
7.00	58:43	2:00	8:01	145 141-147	1162	171 168-174	9/7
7.25	1:00:54	2:11	8:45	144 142-145	1260	172 170-180	5/3
7.50	1:02:46	1:52	7:28	143 142-144	1067	174 170-178	2/6
7.75	1:04:51	2:06	8:22	142 141-144	1189	172 170-176	4/3
8.00	1:11:25	6:33	26:13	132 89-145	3461	167 106-174	6/3
8.25	1:13:30	2:06	8:23	128 120-131	1073	169 166-172	4/9
8.50	1:15:33	2:03	8:13	132 129-135	1084	169 166-172	2/10
8.75	1:17:42	2:09	8:36	138 133-143	1187	172 168-176	15/6
9.00	1:19:49	2:06	8:24	142 141-145	1194	172 168-178	10/1
9.25	1:21:45	1:57	7:47	147 145-148	1145	172 168-178	9/2
9.33	1:22:19	34	7:18	147 146-148	1073	174 172-176	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	2.6%	8:10
21	3.5%	8:46
20	2.9%	8:33
18	6.2%	8:06
15	5.3%	9:04
15	4.3%	8:47

Cadence Distribution
170 avge / 180 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.1	170	9.3	1:15:50	8:08
Walk	7.9	100	0	6:29	9:02:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.85%	More
800m	3:36	7:15	56.10%	More
1km	4:34	7:22	58.18%	More
Mile	7:43	7:43	59.48%	More
5k	24:58	8:02	60.92%	More
5 miles	41:56	8:23	59.21%	More
10k	51:52	8:21	59.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.75
5km	26:44	8:36	56.91
5M	43:29	8:42	57.10
10km	54:19	8:44	57.11
10M	1:28:22	8:50	57.68
Half	1:56:29	8:54	57.77
20M	2:59:34	8:59	58.66
Mara	3:56:42	9:02	59.52

Photos

Bespoke Fields

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Fetch Miles

22:26	Panettiere-CampettiAmericani
9:42	Panettiere-CampettiAmericani
7:57	LargoEuropa_FunicolManzoni

Three Things You Saw Today

1 stamattina ma svegliato la sveglia il che non sempre è positivo nel wc tutto ok pero e cmq anche oggi
2 scendiamo certo che Francesco e Giuseppe se la tireranno io invece anche se non al top
3 riesco a tenere un po la mia media ma non sono sceso sotto peccato ma va bene cosi sempre un ottimo caffe da Mycoffe

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