Sun 6th Sep 2020 at 8:00am by Juliane Fuchs

Run > Trail Run

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Time
41:44
Miles
3.13
Min/mi
13:20
Pacing
37%
WAVA
35.52
Stride(cm)
76
Cals
468
Cadence
158
BPM
175
%MHR
83.4
B/mi
2334
Asc(m)
191
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:03(8:03/km) 182/192bpm 98cal 7.45/12.06kmph
2) 1km - 9:11(9:11/km) 180/193bpm 110cal 6.53/14.31kmph
3) 1km - 8:03(8:03/km) 175/189bpm 90cal 7.46/10.78kmph
4) 1km - 8:20(8:20/km) 175/190bpm 86cal 7.2/9.21kmph
5) 1km - 7:51(7:51/km) 172/184bpm 81cal 7.65/9.71kmph
6) 0.03km - 17(9:39/km) 169/174bpm 3cal 6.22/5.41kmph

8:03 9:11 8:03 8:20 7:51 17

Pace

46%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56 +1:22	23:30	164 129-190	3855	146 102-164	19/2
0.25	4:57	2:00	16:03	187 181-189	3001	154 112-184	8/18
0.38	6:24	1:27	11:35	184 181-190	2131	162 156-170	6/8
0.50	9:42	3:18 +2:02	26:26	184 145-192	4862	161 158-168	3/3
0.63	11:26	1:45	13:56	186 182-189	2593	159 146-164	3/4
0.75	13:31	2:05 +26	16:40	190 182-193	3167	158 150-166	14/1
0.88	15:11	1:40	13:17	178 176-181	2365	159 144-164	3/17
1.00	16:42	1:31	12:06	184 180-189	2225	162 158-166	8/0
1.13	20:33	3:51 +1:57	30:51	176 160-188	5428	163 140-244	4/11
1.25	24:59	4:26 +1:50	35:31	175 156-183	6215	151 84-164	14/8
1.38	28:06	3:07 +1:11	24:55	173 155-187	4310	156 94-170	9/5
1.50	32:43	4:37 +3:03	36:52	150 93-189	5530	155 140-232	10/9
1.63	33:54	1:12	9:33	178 170-181	1699	159 140-164	3/9
1.75	35:39	1:45	13:56	180 174-188	2509	161 154-174	2/4
1.88	37:16	1:38	13:00	185 180-188	2406	162 154-174	14/5
2.00	38:48	1:32	12:15	175 168-184	2144	162 160-170	2/10
2.13	40:27	1:39	13:12	183 178-190	2415	154 140-164	11/3
2.25	43:02	2:35 +52	20:41	171 160-189	3536	162 154-172	4/7
2.38	45:21	2:19 +27	18:34	180 172-187	3341	150 110-172	18/4
2.50	48:54	3:32 +1:59	28:20	166 149-182	4702	161 150-176	0/15
2.63	51:23	2:29 +1:01	19:50	160 127-184	3174	162 138-172	7/1
2.75	52:59	1:36	12:49	172 168-176	2203	164 160-176	3/4
2.88	54:38	1:39	13:12	177 170-180	2336	161 156-170	12/8
3.00	56:01	1:23	11:03	171 167-177	1890	164 156-170	0/16
3.12	58:15	2:14 +19	17:59	174 167-184	3129	150 100-164	11/11

Heart

175/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 26m, Flat prediction 39:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.6%	26:13
17 16.0%	16:26
16 13.2%	17:52
16 4.3%	15:06
10 6.1%	13:31
10 5.4%	13:15
See your biggest climbs

Cadence

158 (244 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	160	2.9	36:32	17:06
Walk	11.4	134	0.2	8:10	38:12
Still	0.4	-	-	18	-
Pause	18.6	-	-	13:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	32.72%	More
800m	5:53	11:51	32.05%	More
1km	7:23	11:52	33.40%	More
Mile	16:08	16:08	26.13%	More
5k	57:47	18:36	25.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	33.87
5km	41:24	13:20	35.59
5M	1:08:34	13:43	34.76
10km	1:26:20	13:54	34.42
10M	2:22:57	14:18	34.28
Half	3:10:20	14:32	33.64
20M	4:58:03	14:54	33.88
Mara	6:36:50	15:09	33.76

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