Sun 6th Sep 2020 at 7:00am by MaT.T

Run > Easy

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Time
32:28
Miles
3.10
Min/mi
10:28
Pacing
92.3%
WAVA
43.86
Stride(cm)
93
Cals
350
Cadence
166
BPM
129
%MHR
68.1
B/mi
1355
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 126/146bpm 117cal 5.5/6.24mph
2) 1m - 10:10(10:10/m) 131/141bpm 110cal 5.9/6.47mph
3) 1m - 10:19(10:19/m) 134/139bpm 113cal 5.81/6.12mph
4) 0.1m - 1:05(10:24/m) 132/135bpm 10cal 5.77/5.8mph

10:54 10:10 10:19 1:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	119 72-146	1292	163 158-166	4/0
0.25	2:44	1:22	10:58	127 121-131	1392	164 162-166	10/0
0.38	4:15	1:31	12:08	128 126-130	1553	164 162-166	9/1
0.50	5:40	1:26	11:25	132 126-136	1507	166 162-170	5/2
0.63	7:08	1:28	11:42	126 118-132	1475	163 156-166	0/12
0.75	8:25	1:17	10:18	124 120-127	1278	165 164-166	3/7
0.88	9:41	1:16	10:07	126 125-128	1275	166 164-168	0/5
1.00	10:54	1:13	9:44	126 125-128	1227	165 162-168	0/4
1.13	12:11	1:17	10:15	129 128-129	1322	165 164-166	0/2
1.25	13:29	1:18	10:25	129 127-130	1344	166 164-168	3/4
1.38	14:49	1:20	10:37	130 129-132	1380	166 164-168	2/1
1.50	16:05	1:16	10:06	133 126-141	1343	166 164-168	1/3
1.63	17:21	1:17	10:13	130 128-132	1329	166 164-170	3/2
1.75	18:34	1:13	9:43	132 131-134	1282	169 166-174	2/2
1.88	19:48	1:14	9:50	130 128-133	1279	167 166-168	2/1
2.00	21:05	1:17	10:13	132 129-135	1349	168 166-170	3/3
2.13	22:19	1:14	9:53	133 131-136	1315	168 166-170	3/1
2.25	23:34	1:16	10:06	134 130-137	1353	166 164-168	4/1
2.38	24:51	1:16	10:11	134 132-137	1364	167 166-170	3/5
2.50	26:09	1:18	10:23	133 131-135	1380	168 166-168	2/1
2.63	27:30	1:21	10:50	134 130-135	1452	167 164-170	2/3
2.75	28:49	1:19	10:30	134 129-139	1408	167 164-170	3/1
2.88	30:06	1:17	10:17	134 132-138	1378	168 166-170	3/3
3.00	31:24	1:18	10:24	133 131-135	1383	166 162-170	1/2
3.10	32:29	1:05	10:30	132 131-134	1386	166 164-170	0/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 33m, Flat prediction 32:28

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.0%	10:27
See your biggest climbs

Cadence

166 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	32:29	10:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	33.52%	More
800m	4:54	9:52	38.51%	More
1km	6:07	9:51	40.20%	More
Mile	10:01	10:01	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	42.87
5km	32:33	10:29	43.83
5M	53:53	10:47	43.08
10km	1:07:51	10:55	42.71
10M	1:52:21	11:14	42.61
Half	2:29:35	11:25	42.01
20M	3:54:15	11:43	42.50
Mara	5:11:53	11:54	42.57

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