Sat 5th Sep 2020 at 8:00am by Nutso Lazytoad!

Run > General

Follow User
0 👍

Time
32:00
Miles
2.55
Min/mi
12:33
Pacing
80.5%
WAVA
39.18
Stride(cm)
77
Cals
245
Cadence
166
BPM
147
%MHR
85.9
B/mi
1844
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29km - 3:00(10:25/km) 105/114bpm 20cal 5.76/7.76kmph
2) 1km - 6:48(6:48/km) 157/168bpm 59cal 8.83/10.41kmph
3) 0.02km - 12(8:41/km) 166/167bpm 1cal 6.92/9.67kmph
4) 0.3km - 3:00(9:59/km) 133/166bpm 17cal 6.01/9.41kmph
5) 1km - 6:58(6:58/km) 157/170bpm 59cal 8.61/11.02kmph
6) 0.01km - 2(5:15/km) 140/140bpm 11.44/10.88kmph
7) 0.33km - 3:00(9:03/km) 137/146bpm 18cal 6.62/13.17kmph
8) 0.96km - 7:00(7:19/km) 164/176bpm 60cal 8.2/11.25kmph
9) 0.2km - 2:00(9:48/km) 143/164bpm 11cal 6.12/7.09kmph

3:00 6:48 12 3:00 6:58 2 3:00 7:00 2:00

Pace

10%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:39	102 88-114	1699	130 124-134	2/1
0.25	3:45	1:40	13:17	120 106-144	1593	168 126-194	3/3
0.38	5:06	1:21	10:48	158 149-163	1707	192 188-196	2/3
0.50	6:26	1:21	10:47	163 158-167	1757	194 192-196	3/2
0.63	7:55	1:29	11:49	159 153-167	1879	176 134-200	5/4
0.75	9:17	1:22	10:53	160 154-165	1741	175 98-196	3/3
0.88	11:01	1:44	13:53	154 135-166	2138	148 126-198	3/2
1.00	12:58	1:57	15:37	125 121-134	1953	128 86-134	5/3
1.13	14:15	1:18	10:20	139 122-159	1437	194 188-196	2/4
1.25	15:30	1:15	10:00	166 162-169	1660	197 194-200	4/2
1.38	16:54	1:23	11:05	165 159-170	1828	198 194-200	3/4
1.50	18:28	1:34	12:35	155 146-166	1949	168 120-200	3/3
1.63	20:08	1:41 +11	13:24	156 140-166	2091	167 120-200	1/2
1.75	22:01	1:53	15:03	138 131-145	2078	139 112-196	2/2
1.88	23:40	1:39	13:11	140 131-155	1846	154 122-200	2/2
2.00	25:05	1:25	11:18	167 157-172	1888	181 126-198	1/3
2.13	26:30	1:25	11:18	168 162-174	1897	180 124-202	3/2
2.25	27:51	1:21	10:47	171 167-176	1845	181 130-202	4/3
2.38	29:28	1:37	12:58	156 142-176	2024	163 128-204	2/2
2.50	31:19	1:51	14:50	156 137-169	2313	153 128-200	4/6
2.55	32:11	52	15:44	136 136-136	2140	133 130-136	0/0

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 6m, Flat prediction 32:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (204 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.4	195	1.7	17:26	10:28
Walk	44.9	129	0.9	14:33	16:40
Still	0.1	-	-	1	-
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	36.22%	More
800m	5:22	10:48	37.11%	More
1km	6:48	10:56	38.21%	More
Mile	11:43	11:43	37.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	37.21
5km	39:27	12:42	39.11
5M	1:05:20	13:04	38.53
10km	1:22:15	13:14	38.32
10M	2:16:13	13:37	38.02
Half	3:01:21	13:51	37.25
20M	4:44:00	14:12	37.32
Mara	6:18:07	14:26	37.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry