Fri 4th Sep 2020 at 4:00pm by eL Bee!

Bike > Tandem

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Time
47:40
Miles
10.42
Mph
13.1
FBI
58.48
Cals
257
Cadence
73
BPM
100
%MHR
53.3
B/mi
458
Asc(m)
140
Hillscore
7
Surface
Road

Notes & Comments

Successfully finding the heaviest rain of the day.....

20:45 24:10 2:44

Pace

14%

46%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:07	2:07	14.19	106 98-113	448	71 6-88	6/2
1.00	4:36	2:29	12.04	111 103-115	553	78 65-85	12/0
1.50	6:46	2:10	13.86	105 85-116	454	75 40-93	6/4
2.00	8:23	1:37	18.62	87 76-106	280	78 2-98	1/10
2.50	10:47	2:24 +26	12.47	106 94-124	510	78 6-99	6/7
3.00	12:14	1:27	20.72	103 97-117	298	76 1-90	1/26
3.50	14:00	1:46	17.04	114 97-123	401	78 57-97	9/16
4.00	16:14	2:14	13.45	111 83-127	495	81 68-91	5/4
4.50	18:35	2:22	12.71	102 79-139	481	73 55-89	10/4
5.00	21:12	2:37	11.49	118 105-139	616	80 8-88	7/4
5.50	23:48	2:36	11.51	105 90-128	547	75 58-96	11/6
6.00	26:49	3:01	9.94	114 98-129	688	73 60-87	15/2
6.50	29:09	2:20	12.85	108 92-121	504	77 66-94	10/4
7.00	31:45	2:35	11.60	92 72-108	476	72 4-89	3/8
7.50	34:23	2:38 +7	11.38	98 78-114	517	72 2-84	8/4
8.00	36:16	1:53	15.96	88 73-101	331	76 61-84	6/7
8.50	38:32	2:17	13.17	90 81-97	410	71 4-91	3/8
9.00	40:41	2:08	14.02	90 79-105	385	68 2-87	4/2
9.50	42:44	2:03	14.60	109 103-119	448	74 63-88	3/4
10.00	45:30	2:46	10.82	96 73-124	532	64 2-80	6/7
10.42	48:13	2:43	9.23	78 66-89	507	56 2-88	2/6

Heart

100/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
27 2.8%	14.2
22 1.1%	13.2
14 2.4%	12.2
10 3.1%	8.8
See your biggest climbs

Cadence

73 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:23	2:48	More
1km	1:51	2:59	More
Mile	3:10	3:10	More
5k	11:40	3:45	More
5 miles	21:06	4:13	More
10k	27:31	4:26	More
10 miles	45:28	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	45:32	4:33
20km	57:58	4:40
15 miles	1:11:27	4:46
20 miles	1:38:21	4:55
40km	2:05:13	5:02
25 miles	2:06:02	5:02
42km	2:12:11	5:04
50 miles	4:32:12	5:27
56 miles	5:08:44	5:31
100 miles	9:47:56	5:53
112 miles	11:06:49	5:57

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